Oatmeal Caramel Chewies

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

Chewy oatmeal bars with rich caramel, chocolate chips, and crunchy nuts create a delightful treat perfect for snacking or dessert. Easy to customize for any occasion.

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Ingredients

  • 1 3/4 cups oatmeal
  • 1 1/2 cups flour
  • 3/4 cup brown sugar, packed
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup melted margarine
  • 1 cup chopped nuts
  • 1 cup chocolate chips
  • 1/4 cup flour

Instructions

  1. Preheat oven to 350°F (175°C). Grease a 9 x 13-inch pan.
  2. Combine oatmeal, flour, brown sugar, baking soda, and salt in a bowl.
  3. Mix well to combine.
  4. Stir in melted margarine until the mixture is evenly coated.
  5. Reserve 1 cup of the mixture for topping.
  6. Press the remaining mixture onto the bottom of the prepared pan.
  7. Bake for 10 to 12 minutes until lightly browned.
  8. Remove from oven and let cool for 10 minutes.
  9. Sprinkle chopped nuts and chocolate chips evenly over the top.
  10. Mix caramel topping with 1/4 cup flour until smooth.
  11. Drizzle the caramel mixture over the chocolate chips and nuts, staying within 1/2 inch of the pan edge.
  12. Sprinkle the reserved mixture over the caramel layer.
  13. Bake for an additional 18 to 22 minutes until set.
  14. Cool completely and chill until firm before serving.

Tips & Substitutions

For the best flavor, use old-fashioned oats instead of quick oats. You can substitute the margarine with butter or coconut oil for a richer taste. If you prefer, swap the chopped nuts for seeds or dried fruit to cater to nut allergies. Ensure your caramel is thick enough to stay in place when drizzled over the layers. For a fun twist, consider adding a pinch of cinnamon to the mixture.

Serving Suggestions

These chewy bars make a delightful dessert or snack on their own, but they also pair beautifully with a scoop of vanilla ice cream for an indulgent treat. Serve them alongside a hot cup of coffee or tea for a cozy afternoon break. For a fun family gathering, consider serving them with Sweet And Crunchy Popcorn And Nuts for a delightful snack spread.

Storage & Reheating

Store leftover Oatmeal Caramel Chewies in an airtight container at room temperature for up to five days. For longer storage, refrigerate them for up to two weeks. To reheat, place a piece in the microwave for 10-15 seconds to soften it slightly before enjoying. They can also be served cold for a refreshing treat.

Nutrition & Diet Analysis (per serving)

Each serving of Oatmeal Caramel Chewies contains roughly 459 calories, with 6g protein, 62g carbohydrates, and 23g fat. It is an excellent source of iron (33% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1182mg per serving (51% of the Daily Value).

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 22.9g 29% DV
Carbs 62.2g 23% DV
Fiber 3.1g 11% DV
Sugar 43.5g 87% DV

Electrolytes

Sodium 1181.7mg 51% DV
Potassium 288.8mg 6% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 161.6mcg 18% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 159.7mg 12% DV
Iron 6mg 33% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these bars gluten-free?

Yes, you can easily make these Oatmeal Caramel Chewies gluten-free by substituting regular flour with a gluten-free all-purpose flour blend. Ensure your oats are certified gluten-free as well, as cross-contamination can occur during processing.

What can I use instead of chocolate chips?

If you want to change things up, try using white chocolate chips, butterscotch chips, or even peanut butter chips as a substitute for chocolate chips. You can also omit them entirely and add more nuts or dried fruit for a different flavor profile.

Can I freeze these bars?

Absolutely! These bars freeze well. For best results, wrap them individually in plastic wrap and then place them in a freezer-safe bag. They can be stored in the freezer for up to three months. Thaw them overnight in the refrigerator before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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