Oatmeal Nut Waffles

Name: Oatmeal Nut Waffles
Yield: 4 servings
Ingredients: 1 1/2 c. whole wheat flour; 2 tsp. baking powder; 1/2 tsp. salt; 2 c. milk; 2 eggs or 1 egg and 1 egg white; 1/4 c. margarine, melted; 2 Tbsp. honey; 1 c. regular oats (uncooked); 1 c. finely chopped pecans

Vegetarian Dairy

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Ingredients

1 1/2 c. whole wheat flour ⓘ
2 tsp. baking powder ⓘ
1/2 tsp. salt ⓘ
2 c. milk ⓘ
2 eggs or 1 egg and 1 egg white ⓘ
1/4 c. margarine, melted ⓘ
2 Tbsp. honey ⓘ
1 c. regular oats (uncooked) ⓘ
1 c. finely chopped pecans ⓘ

Instructions

Combine in a mixing bowl the wheat flour, baking powder and salt.
Mix well.
Add milk, eggs, margarine and honey and beat at medium speed of an electric mixer until smooth.
Stir in oats and pecans.
Bake in a preheated, lightly oiled waffle iron about 5 minutes or until done.
Yields 12 to 14 waffles.

Nutrition & Diet Analysis (per serving)

756 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 43.1g 55% DV

Carbs 92g 33% DV

Fiber 3.7g 13% DV

Sugar 33.2g 66% DV

Electrolytes

Sodium 12655.5mg 100% DV

Potassium 369.8mg 8% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV

Vitamin C 4.4mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 1660.3mg 100% DV

Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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