Oatmeal-Raisin Cookies(No Sugar)

Prep: 10 min Cook: 12 min Cuisine: American

Chewy, hearty oatmeal-raisin cookies with walnuts and warm cinnamon, offering a naturally sweet treat that suits all ages and dietary preferences, especially those avoiding sugar.

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Ingredients

  • 3/4 cup walnuts
  • 3/4 cup raisins
  • 1 cup butter or margarine
  • 3/4 cup unsweetened applesauce
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1 1/2 cups wheat flour
  • 1 1/2 cups oats

Instructions

  1. Combine dry ingredients in a bowl.
  2. In a separate bowl, mix wet ingredients including butter, applesauce, eggs, and vanilla.
  3. Add dry ingredients to wet and stir thoroughly without beating.
  4. Drop spoonfuls onto nonstick pans and bake for 12 minutes at 350°F.

Tips & Substitutions

For a nut-free version, substitute walnuts with sunflower seeds or pumpkin seeds. If you prefer a different flavor, consider adding a teaspoon of nutmeg along with the cinnamon. Ensure you stir the mixture gently to keep the cookies chewy. For a fun twist, try adding a handful of chocolate chips or shredded coconut. These cookies can also be made gluten-free by using certified gluten-free oats and flour.

Serving Suggestions

These oatmeal-raisin cookies are delightful on their own, but they also pair beautifully with a glass of cold milk or a warm cup of tea. For a more filling snack, serve them alongside fresh fruit or yogurt. Consider adding a scoop of vanilla yogurt on the side for a delicious contrast. They also make a great addition to a dessert platter featuring an assortment of treats like Ida'S Sugar Cookies.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to 5 days. For longer storage, you can freeze them in a single layer, then transfer to a freezer bag for up to 3 months. When ready to enjoy, thaw at room temperature or warm them in the oven at 350°F for a few minutes to regain their softness.

Nutrition & Diet Analysis (per serving)

Each serving of Oatmeal-Raisin Cookies(No Sugar) contains roughly 2166 calories, with 28g protein, 123g carbohydrates, and 168g fat. It is an excellent source of protein (55% of the Daily Value), dietary fiber (41% of the Daily Value), and iron (37% of the Daily Value). Note that it is relatively high in sodium, at 1545mg per serving (67% of the Daily Value).

2166 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 167.7g 100% DV
Carbs 122.6g 45% DV
Fiber 11.5g 41% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 1544.8mg 67% DV
Potassium 1047.2mg 22% DV
Cholesterol 427.1mg 100% DV

Vitamins & Minerals

Vitamin A 38.7mcg 4% DV
Vitamin C 1.6mg 2% DV
Calcium 338.4mg 26% DV
Iron 6.7mg 37% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of raisins?

Absolutely! You can substitute raisins with dried cranberries, chopped dried apricots, or even chocolate chips for a sweeter twist. Just keep in mind that different fruits may alter the texture slightly, so adjust the moisture level accordingly if needed.

How can I make these cookies vegan?

To make this recipe vegan, replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg, let sit until thickened). Use plant-based butter or coconut oil instead of regular butter. The applesauce already makes it a great option for vegan baking.

What should I do if my dough is too dry?

If the dough seems too dry and crumbly, try adding a little more applesauce, about a tablespoon at a time, until it reaches the desired consistency. Alternatively, a splash of non-dairy milk can help moisten the dough without altering the flavor significantly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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