Oklahoma Chili

Prep: 20 min Cook: 80 min Serves: 8 Cuisine: American

Oklahoma Chili is a hearty, smoky dish packed with bold flavors from cumin, paprika, and green chilies. Featuring ground beef, beans, and a hint of beer, it’s perfect for cozy gatherings and chili lovers who enjoy a robust, satisfying meal with a touch of sweetness from brown sugar.

Be the first to rate this recipe

Ingredients

  • 2 lb ground beef
  • 1 cup diced bacon
  • 1 1/2 cups chopped onion
  • 1 1/2 cups chopped bell pepper
  • 2 cans dark red kidney beans
  • 3 cans pinto beans
  • 1 small can green chilies
  • 1/2 can beer
  • 1 tablespoon cumin
  • 2 tablespoons paprika
  • 1 can (28 oz) whole tomatoes
  • 1 cup tomato catsup
  • 2 cups water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 1/2 tablespoons chili powder
  • 5 tablespoons brown sugar

Instructions

  1. Brown the ground beef in a large skillet, then add the chopped onion and bell pepper.
  2. Cook until the onion is clear.
  3. Stir in cumin and paprika, then cook for 5 more minutes.
  4. In a large pot, combine the dark red kidney beans, pinto beans, green chilies, beer, tomato catsup, water, garlic powder, onion powder, chili powder, and chopped tomatoes.
  5. Add the cooked beef mixture to the pot.
  6. Bring the mixture to a boil, then reduce heat and simmer for 1 hour, stirring occasionally.
  7. Add the brown sugar and simmer for an additional 10 minutes.

Tips & Substitutions

For a richer flavor, let the chili simmer longer than the suggested time. You can substitute ground turkey for a leaner option or use canned beans for convenience. If you prefer more heat, add diced jalapeños or a splash of hot sauce. You can also mix in corn for added sweetness, similar to variations in American recipes.

Serving Suggestions

Serve the Oklahoma Chili with cornbread or over rice for a filling meal. It pairs beautifully with Savory Meat Loaf And Vegetables for a comforting feast. Top each bowl with shredded cheese, sour cream, or diced green onions for added creaminess and flavor. A side salad can also complement the hearty chili nicely.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm it in a pot over medium heat, stirring occasionally, until heated through. Alternatively, microwave in a microwave-safe dish, covered, for 2-3 minutes or until hot, stirring halfway.

Nutrition & Diet Analysis (per serving)

Each serving of Oklahoma Chili contains roughly 885 calories, with 36g protein, 154g carbohydrates, and 39g fat. It is an excellent source of vitamin A (333% of the Daily Value), vitamin C (299% of the Daily Value), and iron (203% of the Daily Value). Note that it is relatively high in sodium, at 1119mg per serving (49% of the Daily Value).

885 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 35.5g 71% DV
Total Fat 38.6g 49% DV
Carbs 154.1g 56% DV
Fiber 52.6g 100% DV
Sugar 35.7g 71% DV

Electrolytes

Sodium 1119.3mg 49% DV
Potassium 4634.7mg 99% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 268.7mg 100% DV
Calcium 621mg 48% DV
Iron 36.5mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Yes, Oklahoma Chili tastes even better the next day as the flavors meld. Prepare it in advance and store it in the refrigerator. Just reheat on the stove or microwave before serving. Some people find that the spices deepen in flavor overnight.

Is it possible to make this chili vegetarian?

Absolutely! Substitute the ground beef with a mix of lentils and mushrooms or your favorite meat substitute. Use vegetable broth instead of water, and ensure to select vegetarian-friendly canned beans and tomato products for a delicious vegetarian version.

What can I serve with Oklahoma Chili?

Oklahoma Chili is versatile and pairs well with a variety of sides. Consider serving it with cornbread, tortilla chips, or a simple green salad. For a heartier meal, serve it over rice or pasta, and don't forget the toppings like cheese and sour cream for extra flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → Pork recipes → All recipes →