Okra And Tomatoes(Georgia Gumbo)
A flavorful Southern dish featuring tender okra, tomatoes, and aromatic seasonings, perfect for those who enjoy hearty, vegetable-based comfort food with a tangy twist.
Ingredients
Instructions
- Saute onion and green pepper in bacon grease in skillet over medium heat until tender.
- Add tomatoes, vinegar, water, salt, and pepper; stir well.
- Cover and cook over low heat for 5 to 10 minutes.
- Add sliced okra, cover, and simmer for 1 hour.
Tips & Substitutions
For a richer flavor, consider adding a pinch of cayenne pepper or smoked paprika. If you're out of bacon grease, olive oil or butter can be used as substitutes. Fresh okra is preferable for texture, but frozen okra will work in a pinch. For an extra depth of flavor, try sautéing some garlic along with the onion and green pepper. This dish is a fantastic companion to American recipes like Janine's Egg Bake.
Serving Suggestions
Serve this dish warm, garnished with freshly chopped parsley or green onions for a pop of color. It pairs wonderfully with cornbread or over a bed of rice to soak up the flavorful sauce. For a complete meal, consider serving alongside a simple salad or a side of Beans, Beans And More Beans.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm on the stovetop over low heat, adding a splash of water if necessary to prevent sticking. You can also microwave it, covered, for a quick meal, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Okra And Tomatoes(Georgia Gumbo) contains roughly 168 calories, with 3g protein, 20g carbohydrates, and 8g fat. It is an excellent source of vitamin C (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh okra instead of frozen?
Absolutely! Fresh okra will provide a better texture and flavor. Just wash and slice it before adding it to the dish. If you prefer, you can also sauté it briefly before incorporating it into the recipe.
How can I make this dish vegetarian?
To make a vegetarian version, simply replace the bacon grease with olive oil or vegetable oil. You can also add more vegetables, like zucchini or bell peppers, to enhance the dish without losing flavor.
What can I serve with Okra and Tomatoes?
This dish pairs well with cornbread, rice, or even a side of coleslaw for a refreshing contrast. You might also enjoy it with a hearty meat dish like pork recipes, which complement the flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).