Open Casserole Broccoli
A comforting broccoli casserole with creamy Cheez Whiz and tender vegetables, perfect for family dinners or casual gatherings, offering rich flavors and easy preparation.
Ingredients
Instructions
- Saute the chopped celery and onions.
- Add the sautéed celery and onions to the chopped frozen broccoli, Cheez Whiz, and cream of chicken soup.
- Mix all ingredients together thoroughly.
- Pour the mixture into a casserole dish.
- Bake at 350°F (175°C) for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the mixture. If you're looking for a healthier alternative, you can substitute the Cheez Whiz with a homemade cheese sauce or a low-fat cheese option. Fresh broccoli can be used instead of frozen; just blanch it briefly before adding. Enhance flavors by incorporating garlic powder or a pinch of nutmeg.
Serving Suggestions
This casserole pairs beautifully with a crisp green salad or some crusty bread for a complete meal. It also complements chicken dishes like Easy Chicken And Gravy or Mustard-Dill Chicken, adding a delightful vegetable element. For a heartier option, serve it alongside roasted potatoes or a grain like quinoa.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual servings for quick reheating, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Open Casserole Broccoli contains roughly 127 calories, with 3g protein, 14g carbohydrates, and 7g fat. It is a good source of vitamin C (19% of the Daily Value). Note that it is relatively high in sodium, at 657mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli; just make sure to blanch it for a few minutes to soften it slightly before mixing it with the other ingredients. This will ensure even cooking and a pleasant texture in the casserole.
What can I substitute for cream of chicken soup?
If you need a substitute for cream of chicken soup, you can use a homemade version by blending cream with chicken broth and seasoning, or opt for a cream of mushroom soup for a different flavor profile. Some people also use a mixture of plain yogurt and chicken bouillon for a lighter alternative.
How can I make this dish vegetarian?
To make this casserole vegetarian, simply replace the cream of chicken soup with a cream of vegetable soup or a homemade equivalent. Additionally, ensure that the Cheez Whiz used is vegetarian-friendly, or substitute it with a plant-based cheese alternative for a delicious meat-free option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).