Mustard-Dill Chicken(6 Servings)
A light, flavorful chicken dish with mustard and dill, perfect for a quick, low-fat meal that highlights fresh herbs and creamy sauce with a tangy kick.
Ingredients
Instructions
- Heat a large skillet and add olive oil.
- Dredge chicken in flour, season with salt and pepper, and brown in hot oil about one minute per side.
- Remove chicken from the pan and set aside.
- Saute shallots a few minutes until translucent.
- Add remaining ingredients (low-fat chicken stock, low-fat milk, dill, grainy mustard, mustard, and other seasonings), blend and bring to a boil.
- Reduce to a simmer and return chicken to the sauce.
- Cook for 15 to 20 minutes until sauce thickens and chicken is slightly soft to touch.
- If a thicker sauce is desired, remove chicken to a platter, bring sauce to a boil, and reduce until desired thickness is reached.
- Garnish with additional fresh dill before serving.
Tips & Substitutions
For a lighter version, substitute low-fat chicken stock and milk with unsweetened almond milk or coconut milk. If you prefer a bit more heat, consider adding a pinch of cayenne pepper to the sauce. Ensure the chicken is patted dry before dredging in flour for a better sear. Fresh dill can be replaced with dried dill—use one-third the amount, as dried herbs are more potent.
Serving Suggestions
This Mustard-Dill Chicken pairs beautifully with roasted vegetables or a side of fluffy rice. For a heartier meal, consider serving it alongside Potatoes Laritan or a fresh green salad. A glass of white wine, such as Sauvignon Blanc, complements the flavors well, making it a delightful choice for dinner gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the chicken and sauce in a skillet over medium heat, stirring occasionally, until heated through. If the sauce has thickened too much, add a splash of low-fat milk or chicken stock to loosen it.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard-Dill Chicken(6 Servings) contains roughly 15 calories, with 0g protein, 1g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, skin-on chicken can be used for added flavor and richness. Just be sure to cook it longer to ensure the skin crisps up nicely and the chicken is fully cooked through. Adjust the cooking time as needed, especially if using bone-in pieces.
What can I substitute for grainy mustard?
If you don't have grainy mustard, you can use Dijon mustard for a smoother texture, or mix equal parts of regular mustard with a bit of crushed peppercorn to mimic the texture. Keep in mind that the flavor will be slightly different but still delicious.
Is this dish suitable for meal prep?
Absolutely! This Mustard-Dill Chicken is great for meal prep. Just cook the dish as instructed, then divide into meal-sized portions. Pair with your favorite grains or vegetables to create balanced meals throughout the week. Reheat as needed for quick, delicious lunches or dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).