Orange Roughy Almandine
Orange Roughy Almandine features tender fish fillets topped with toasted almonds and fresh parsley, complemented by a zesty lime flavor. Perfect for a light, elegant meal.
Ingredients
Instructions
- Cut the fish fillets into serving pieces and arrange them in a 10 x 6-inch microwave baking dish.
- Sprinkle the fillets with snipped parsley, lime juice, salt, and pepper.
- Cover the dish with plastic wrap and microwave on High for 5 to 6 minutes, rotating the dish once.
- Set aside the fish, covered, while preparing the almonds.
- Combine sliced almonds and margarine in a 9-inch pie plate.
- Microwave on High, uncovered, for 3 to 4 minutes, stirring once or twice, until almonds are toasted.
- Transfer the fish to a platter and pour the toasted almonds and margarine over the fish.
Tips & Substitutions
For optimal flavor, fresh lime juice is recommended over bottled. If you prefer a nut-free option, you can substitute sunflower seeds for the almonds. Be cautious not to overcook the fish in the microwave; it should be flaky yet moist. For a flavorful twist, try adding a sprinkle of paprika or a dash of garlic powder to the fish before microwaving.
Serving Suggestions
Serve the Orange Roughy Almandine over a bed of fluffy quinoa or alongside steamed vegetables for a balanced meal. It pairs beautifully with a side of Citrus Sherbet Ring for a refreshing dessert. A light salad with a citrus vinaigrette can also complement the flavors of the fish, making for a delightful dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in the microwave for 30 seconds to 1 minute, covered, until warmed through. Be careful not to overheat as this can dry out the fish. The almond topping can be stored separately to maintain its crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Roughy Almandine contains roughly 117 calories, with 5g protein, 5g carbohydrates, and 9g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1017mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen orange roughy fillets. Just ensure they are fully thawed before cooking to achieve even cooking and proper texture. Microwave them on a lower power setting for a few extra minutes if needed.
What can I substitute for margarine?
If you prefer, you can substitute margarine with unsalted butter or a vegan butter alternative. This will provide a similar richness and flavor to the almonds without affecting the overall dish.
Is there a vegetarian option for this recipe?
For a vegetarian variation, consider using firm tofu or tempeh instead of fish. Marinate the tofu in lime juice and seasonings before cooking, and follow the same preparation and cooking steps for a delicious alternative that maintains the essence of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).