Orange Sesame Muffins
Bright and flavorful orange sesame muffins combine citrus and nutty sesame for a wholesome treat, perfect for breakfast or a quick snack with a hint of sweetness.
Ingredients
Instructions
- Lightly coat 12 muffin tin cups with nonstick cooking spray. Set aside.
- Sift together all-purpose flour, whole wheat flour, baking powder, baking soda, and salt in a large bowl.
- Stir in rolled oats.
- In a separate bowl, whisk together honey, egg, canola oil, dark sesame oil, buttermilk, grated orange peel, orange extract, and sesame seed.
- Mix the contents of the two bowls, stirring until just combined.
- Fill muffin cups two-thirds full with the batter.
- Bake at 400°F (200°C) for 12 to 15 minutes until golden and a toothpick inserted in the center comes out clean.
Tips & Substitutions
For a lighter texture, consider using cake flour instead of all-purpose flour. You can also substitute maple syrup for honey for a different flavor profile. If you don't have dark sesame oil, light sesame oil works well too. Adding a handful of nuts or dried fruits can enhance the muffins' texture and flavor. Make sure not to overmix the batter to keep the muffins fluffy.
Serving Suggestions
These Orange Sesame Muffins are perfect for breakfast or as a snack. They pair beautifully with a cup of tea or coffee. Consider serving them alongside a fresh fruit salad or yogurt for a balanced meal. If you want to elevate the experience, drizzle a bit of honey or serve with a dollop of cream cheese spread. For more delightful muffin ideas, explore other vegetarian recipes.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a zip-top bag for up to 3 months. To reheat, simply microwave for about 15-20 seconds or warm them in an oven at 350°F (175°C) for 5-10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Sesame Muffins contains roughly 159 calories, with 2g protein, 37g carbohydrates, and 1g fat. It is a good source of calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 896mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these muffins gluten-free?
Yes, you can substitute the all-purpose and whole wheat flour with a gluten-free all-purpose flour blend. Ensure that the baking powder and baking soda are also gluten-free. This will help maintain the texture while making the muffins suitable for those with gluten sensitivities.
Can I add other flavors to the muffins?
Absolutely! You can incorporate chocolate chips, nuts, or even dried fruits like cranberries or raisins for added flavor and texture. Adjust the sweetness accordingly if you add chocolate or sweet fruits to balance the flavors in the muffins.
How can I make these muffins more nutritious?
To boost the nutritional value, consider adding chia seeds or flaxseeds to the batter. You can also replace half of the rolled oats with ground oats for additional fiber. Using low-fat buttermilk keeps them moist while reducing calories, making these muffins a healthier option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).