Oriental-Style Flank Steak
Juicy flank steak marinated in a savory soy and garlic mixture with sesame and ginger, ideal for quick dinners or flavorful gatherings, pairing well with rice or vegetables.
Ingredients
Instructions
- Score the flank steak on both sides.
- Combine soy sauce, sesame seed, green onion, clove garlic, ground ginger, and barbecue sauce to make the marinade.
- Pour the marinade over the scored steak.
- Cover and marinate in the refrigerator for several hours or overnight, turning once.
Tips & Substitutions
For enhanced flavor, try adding a splash of rice vinegar or a hint of chili paste to the marinade. If you're out of flank steak, skirt steak or sirloin can be good substitutes. Make sure to score the steak adequately to allow the marinade to penetrate deeply, ensuring a tender and flavorful result. Also, remember to let the steak rest before slicing to retain its juices.
Serving Suggestions
Serve the marinated flank steak sliced thin against the grain for maximum tenderness. It pairs beautifully with steamed jasmine rice and sautéed vegetables, or you could serve it in a wrap with fresh greens. A side of Lumpia Shanghai would complement the flavors nicely, adding a delightful crunch to the meal.
Storage & Reheating
Leftover flank steak can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, wrap the steak in foil and warm it in a low oven (around 300°F) until heated through. Alternatively, you can slice it thinly and quickly sear it in a hot skillet to retain the flavor and moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental-Style Flank Steak contains roughly 19 calories, with 1g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute flank steak with skirt steak or sirloin. These cuts will also work well with the marinade and provide a similar flavor profile. Just adjust cooking times as needed based on the thickness of the cut.
How long should I marinate the steak?
For optimal flavor, marinate the flank steak for at least 2 hours, but overnight is best. This allows the flavors to deeply penetrate the meat, resulting in a more flavorful dish. Just remember to turn the steak occasionally during marination.
What can I serve with flank steak?
Flank steak pairs wonderfully with a variety of sides. Consider serving it with roasted vegetables, a fresh salad, or even in tacos. For a comforting option, serve it alongside mashed potatoes or rice, which soak up the delicious flavors from the marinade.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).