Oriental-Style Flank Steak

Prep: 240 min Cuisine: Asian

Juicy flank steak marinated in a savory soy and garlic mixture with sesame and ginger, ideal for quick dinners or flavorful gatherings, pairing well with rice or vegetables.

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Ingredients

  • sesame seed
  • soy sauce
  • green onion
  • flank steak
  • clove garlic
  • barbecue sauce
  • ground ginger

Instructions

  1. Score the flank steak on both sides.
  2. Combine soy sauce, sesame seed, green onion, clove garlic, ground ginger, and barbecue sauce to make the marinade.
  3. Pour the marinade over the scored steak.
  4. Cover and marinate in the refrigerator for several hours or overnight, turning once.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 18.2g 23% DV
Carbs 39.1g 14% DV
Fiber 7.5g 27% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 1901.5mg 83% DV
Potassium 893.3mg 19% DV
Cholesterol 27.8mg 9% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.1mcg
Calcium 147.3mg 11% DV
Iron 8.2mg 45% DV
Diet fit High-protein High-fiber Under 400 cal
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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