Oriental Vegetable Saute

VegetarianDairy
Prep: 10 min Cook: 8 min Serves: 4 Cuisine: Chinese

A vibrant stir-fry combining fresh vegetables with savory soy sauce and ginger, perfect for a quick, healthy, and flavorful Asian-inspired meal.

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Ingredients

  • 1 bunch green onions, sliced ⓘ
  • 4 stalks celery, sliced ⓘ
  • 1 tsp. minced ginger root
  • 4 Tbsp. butter or margarine
  • 1 cup water chestnuts, thinly sliced ⓘ
  • 1 cup mushrooms, sliced ⓘ
  • 1 stalk broccoli, cut into spears ⓘ
  • 1 dried red pepper (optional) ⓘ
  • 3 Tbsp. soy sauce ⓘ

Instructions

  1. Saute the sliced green onions, sliced celery, and minced ginger root in butter until onions are tender.
  2. Stir in the sliced water chestnuts, sliced mushrooms, broccoli spears, red pepper (if used), and soy sauce.
  3. Cover and steam over medium heat for 5 to 8 minutes or until vegetables are tender-crisp.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 25.5g 33% DV
Carbs 8.3g 3% DV
Fiber 2.8g 10% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1939.5mg 84% DV
Potassium 387.3mg 8% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 72.3mcg 8% DV
Vitamin C 44.2mg 49% DV
Vitamin D 6.6mcg 33% DV
Calcium 68.3mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce green onion red pepper mushroom ginger root broccoli butter

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