Out-A-Sight Chicken
Out-A-Sight Chicken is a vibrant dish featuring tender chicken breasts, crisp zucchini, and savory cabbage, all lightly sautéed to preserve their nutrients. The addition of soy or tamari sauce brings a rich umami flavor that pairs beautifully with brown rice. It's perfect for families seeking a healthy and delicious meal.
Ingredients
Instructions
- Cut chicken in chunks and brown lightly in butter.
- Brown sliced onions and set aside.
- Slice cabbage very thinly and brown in butter.
- Add very thin, round slices of zucchini.
- When slightly cooked, add chicken and onions.
- Simmer, adding a little water, wine, and soy sauce to taste.
- If mushrooms are used, slice whole, brown, and set aside as with the onions.
- Add mushrooms at the end as well.
- Serve over brown rice with soy sauce as a condiment.
Tips & Substitutions
For an extra flavor boost, marinate the chicken in soy sauce for 30 minutes before cooking. You can substitute the cabbage with kale or bok choy for a different texture. If you prefer a bit of heat, consider adding sliced jalapeños or a dash of chili sauce. This dish also pairs wonderfully with recipes like Peachy Chicken for a delightful meal.
Serving Suggestions
Serve the Out-A-Sight Chicken over a bed of fluffy brown rice, which complements the dish's flavors perfectly. Consider adding a side of sautéed green beans or a fresh cucumber salad for a refreshing crunch. This dish is also great paired with recipes like Scalloped Broccoli for a well-rounded meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or soy sauce to prevent drying out. You can also microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Out-A-Sight Chicken contains roughly 11 calories, with 1g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless, skinless chicken thighs instead of breasts?
Absolutely! Boneless, skinless chicken thighs will add more flavor and moisture to the dish. Just ensure they are cooked through, as thighs may take a bit longer than breasts.
What can I substitute for soy sauce if I need it to be gluten-free?
You can use tamari sauce, which is a gluten-free alternative to soy sauce. Additionally, coconut aminos can also be a great substitute, offering a slightly sweeter flavor.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetable mixture ahead of time. Just store it in the refrigerator and reheat before serving. However, it's best to cook the rice fresh to maintain its texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).