Outdoor Grilled Chicken
Juicy grilled chicken infused with a tangy pineapple soy marinade, perfect for outdoor gatherings and flavor enthusiasts seeking a sweet and savory barbecue experience.
Ingredients
Instructions
- In a saucepan, combine pineapple juice, soy sauce, vegetable oil, brown sugar, garlic powder, ginger, dry mustard, and pepper. Bring to a boil and simmer for 5 minutes.
- Pour the marinade over chicken pieces.
- Refrigerate for 2 to 24 hours to marinate.
- Grill the chicken until cooked through and nicely charred.
Tips & Substitutions
For a sweeter marinade, consider adding a tablespoon of honey or brown sugar if you prefer. If you're short on time, marinating for just 30 minutes can still impart great flavor. To enhance the smokiness, use a mixture of hickory and applewood chips while grilling. If you want to reduce sodium, opt for low-sodium soy sauce.
Serving Suggestions
This grilled chicken pairs beautifully with a refreshing Island Chicken Salad Pitas for a light meal. Serve alongside grilled vegetables or a fresh salad for a complete dinner. For a heartier side, consider Broccoli Green Rice, which complements the flavors of the chicken well. Toppings such as sesame seeds or sliced green onions can add a nice touch.
Storage & Reheating
Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, you can reheat it in the microwave in 30-second intervals until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Outdoor Grilled Chicken contains roughly 93 calories, with 4g protein, 18g carbohydrates, and 1g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2632mg per serving (114% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this marinade?
Yes, this marinade works well with pork or even firm fish like salmon. Adjust the marinating time based on the protein; fish typically needs only 30 minutes, while pork can marinate for 2-4 hours.
What if I don't have a grill?
If grilling isn't an option, you can bake the marinated chicken in a preheated oven at 400°F (200°C) for 25-30 minutes or until cooked through, turning halfway for even cooking. A stovetop grill pan is also a great alternative.
How can I make this dish spicier?
To add some heat, mix in red pepper flakes or sriracha into the marinade. You can also serve the grilled chicken with a spicy dipping sauce or a side of pickled jalapeños to kick up the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).