Oven Baked Herb Chicken
Oven Baked Herb Chicken offers tender, flavorful poultry with a herb-crusted exterior, perfect for a healthy family dinner or entertaining guests with minimal effort.
Ingredients
Instructions
- Combine bread crumbs, garlic powder, parsley flakes, basil, oregano, paprika, pepper, and salt in a plastic bag.
- Coat chicken breasts with butter-flavored cooking spray and place in the bag, shaking to coat evenly.
- Place coated chicken on a baking sheet coated with cooking spray and lightly spray the chicken with cooking spray.
- Bake at 400°F for 30 minutes until cooked through and golden.
Tips & Substitutions
For a crunchier coating, consider using panko bread crumbs instead of regular fine crumbs. If you want to add some heat, a pinch of cayenne pepper works well. To enhance flavor, marinate the chicken in a mixture of lemon juice and olive oil before coating it. This herb blend is also great for other chicken recipes, like Easy Gourmet Chicken.
Serving Suggestions
Serve the herb chicken with a side of roasted vegetables or a fresh Meal Salad for a balanced meal. It also pairs beautifully with Cheese And Cream Potatoes for a comforting dinner. For a more substantial feast, consider serving it alongside some creamy pasta or a light soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15 minutes or until heated through. This will help maintain the crispiness of the coating.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Baked Herb Chicken contains roughly 86 calories, with 3g protein, 22g carbohydrates, and 1g fat. It is an excellent source of iron (64% of the Daily Value), dietary fiber (47% of the Daily Value), and calcium (38% of the Daily Value). Note that it is relatively high in sodium, at 1754mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh herbs instead of dried?
Yes, you can substitute fresh herbs for dried ones. Use three times the amount of fresh herbs as the recipe calls for dried. Just make sure to chop them finely to release their flavors effectively.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F. You can use a meat thermometer to check this. The meat should also be opaque and juices should run clear.
Can I freeze the baked chicken?
Yes, you can freeze the baked chicken. Allow it to cool completely, then wrap it tightly in plastic wrap and foil or place it in an airtight container. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).