Oven Chow Mein
Oven Chow Mein is a hearty, savory casserole blending ground beef, vegetables, and mushrooms in a flavorful soy sauce mixture, perfect for a comforting weeknight dinner.
Ingredients
Instructions
- Mix all ingredients together and add enough water to make 2 1/4 cups liquid.
- Combine the rice and beef mixture with the liquid in a casserole dish.
- Bake at 350°F for 45 minutes until heated through and bubbly.
Nutrition & Diet Analysis (per serving)
165
kcal
8% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).