Oven Fish Chowder

Name: Oven Fish Chowder
Prep time: 15 min
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb. frozen fish fillets; 4 potatoes, peeled and sliced; 1 bay leaf; 4 cloves; 1/4 tsp. dill weed; 2 1/2 tsp. salt; 1/4 tsp. pepper; 1/2 stick butter; 3 onions, peeled and sliced; 2 c. boiling water; 1 pint cream

Seafood Dairy

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Oven Fish Chowder offers a hearty and comforting meal with tender fish, creamy broth, and savory vegetables. Perfect for cozy dinners, it combines the flavors of fish, potatoes, and aromatic herbs baked to perfection, appealing to seafood lovers and those seeking a warm, satisfying dish.

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Ingredients

2 lb. frozen fish fillets ⓘ
4 potatoes, peeled and sliced ⓘ
1 bay leaf ⓘ
4 cloves ⓘ
1/4 tsp. dill weed ⓘ
2 1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1/2 stick butter ⓘ
3 onions, peeled and sliced ⓘ
2 c. boiling water ⓘ
1 pint cream ⓘ

Instructions

Put all ingredients in a large casserole dish.
Cover and bake at 375°F for 1 hour.
Scald the cream and add it to the chowder when done.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV

Total Fat 45.2g 58% DV

Carbs 67.7g 25% DV

Fiber 18.9g 68% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 10827.5mg 100% DV

Potassium 1291mg 27% DV

Cholesterol 105mg 35% DV

Vitamins & Minerals

Vitamin A 207.3mcg 23% DV

Vitamin C 60.7mg 67% DV

Vitamin D 0.4mcg 2% DV

Calcium 528mg 41% DV

Iron 17.6mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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