Oven Fish Chowder
Oven Fish Chowder offers a hearty and comforting meal with tender fish, creamy broth, and savory vegetables. Perfect for cozy dinners, it combines the flavors of fish, potatoes, and aromatic herbs baked to perfection, appealing to seafood lovers and those seeking a warm, satisfying dish.
Ingredients
Instructions
- Put all ingredients in a large casserole dish.
- Cover and bake at 375°F for 1 hour.
- Scald the cream and add it to the chowder when done.
Tips & Substitutions
For a richer flavor, consider using fresh fish fillets instead of frozen. If you don't have dill weed, fresh parsley or thyme can be great substitutes. To enhance the dish, you could add diced carrots or celery for extra texture. Make sure to slice the potatoes thinly for even cooking. Monitor the chowder in the oven to avoid overcooking the fish.
Serving Suggestions
Serve the chowder hot, garnished with fresh herbs like parsley for a pop of color. It pairs beautifully with crusty bread or a side salad, making a complete meal. For an added treat, consider serving with a side of Hearty Macaroni Salad for a refreshing contrast to the creamy chowder.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the chowder on the stove over low heat, stirring occasionally to prevent scorching. If the chowder appears too thick, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Fish Chowder contains roughly 1740 calories, with 33g protein, 265g carbohydrates, and 75g fat. It is an excellent source of vitamin C (261% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (180% of the Daily Value). Note that it is relatively high in sodium, at 2046mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of fish for this chowder?
Yes, you can use various types of fish depending on your preference. White fish like cod, haddock, or tilapia work well. Just ensure the fillets are of similar thickness for even cooking. Avoid oily fish as they may overpower the chowder's flavor.
Is it possible to make this chowder ahead of time?
Absolutely! You can prepare the chowder up to the baking step and store it in the refrigerator for up to two days. When ready to serve, bake it as directed. However, adding the scalded cream should be done just before serving for the best results.
Can I make this recipe dairy-free?
Yes, you can substitute the cream with a dairy-free alternative like coconut cream or cashew cream. Adjust the seasoning to taste, as these alternatives may change the flavor slightly. Be sure to check that the fish and other ingredients are also dairy-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).