Oven Polenta

Name: Oven Polenta
Prep time: 15 min
Cook time: 1 h
Yield: 8 servings
Cuisine: Italian
Ingredients: 2 1/2 c. cornmeal; 8 c. water; salt to taste; 3 c. spaghetti meat sauce; 4 Tbsp. butter; 3 Tbsp. flour; 1/4 tsp. pepper; 1/2 tsp. salt; 2 1/2 c. milk

Vegetarian Dairy

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: Italian

Oven Polenta offers a creamy, comforting base with rich spaghetti meat sauce, perfect for family dinners or casual gatherings, combining hearty flavors and textures.

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Ingredients

2 1/2 c. cornmeal ⓘ
8 c. water ⓘ
salt to taste ⓘ
3 c. spaghetti meat sauce ⓘ
4 Tbsp. butter ⓘ
3 Tbsp. flour ⓘ
1/4 tsp. pepper ⓘ
1/2 tsp. salt ⓘ
2 1/2 c. milk ⓘ

Instructions

Make polenta by cooking cornmeal in water; add salt to taste. Grease a 15 x 10-inch jelly roll pan.
Spoon cooked polenta into the prepared pan.
Cover with plastic wrap and refrigerate to cool and set firm, about 1 hour.

Nutrition & Diet Analysis (per serving)

630 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 35.3g 45% DV

Carbs 63.2g 23% DV

Fiber 4.2g 15% DV

Sugar 13.4g 27% DV

Electrolytes

Sodium 9999.3mg 100% DV

Potassium 344.5mg 7% DV

Cholesterol 94.8mg 32% DV

Vitamins & Minerals

Vitamin A 111mcg 12% DV

Vitamin C 24.7mg 27% DV

Vitamin D 0.5mcg 3% DV

Calcium 298mg 23% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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