Overnight Vegetable Bean Salad

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Ingredients

  • 1 package (16 ounces) frozen mixed vegetables
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 cup chopped celery
  • 1 cup chopped green pepper
  • 1 medium onion, chopped
  • 1/4 cup plus 2 tablespoons sugar
  • 1 tablespoon all-purpose flour
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup white vinegar
  • 1 tablespoon prepared mustard

Instructions

  1. Place mixed vegetables in a steamer basket over 1 in. of water in a saucepan. Bring to a boil. Cover and steam for 6-8 minutes or until crisp-tender. Transfer to a large bowl. Add the kidney beans, celery, green pepper and onion; mix well.
  2. In a small saucepan, combine the sugar, flour, salt and pepper. Stir in the vinegar and mustard until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool. Pour over vegetables and toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 4.5g 6% DV
Carbs 54.9g 20% DV
Fiber 11.5g 41% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 9946.5mg 100% DV
Potassium 727mg 15% DV

Vitamins & Minerals

Vitamin A 292.8mcg 33% DV
Vitamin C 60.2mg 67% DV
Calcium 112mg 9% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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