Pacific Coast Bake
A hearty baked salmon and rice casserole with broccoli and cheesy layers, perfect for family dinners or entertaining seafood lovers with its creamy, savory flavors.
Ingredients
Instructions
- Saute chopped onion in margarine until tender.
- Stir in cooked wild rice and drained, flaked salmon.
- Combine mayonnaise and beaten egg; gently mix into the salmon mixture.
- Layer half of the salmon mixture, Parmesan cheese, and thawed, drained broccoli in a 1-quart casserole dish.
- Cover with 1 cup of shredded Cheddar cheese.
- Repeat layers with remaining salmon mixture, Parmesan cheese, and broccoli, ending with broccoli on top.
- Bake at 350°F (175°C) for 30 minutes.
- Sprinkle remaining Cheddar cheese on top and continue baking until cheese is melted and bubbly.
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like dill or parsley into the mixture. You can substitute the salmon with canned tuna for a different taste. If you prefer a lighter version, use Greek yogurt instead of mayonnaise. To enhance the texture, try adding chopped nuts like walnuts or almonds. Ensure the broccoli is well-drained to prevent excess moisture in the bake.
Serving Suggestions
Serve the Pacific Coast Bake with a crisp green salad or steamed vegetables for a balanced meal. It pairs beautifully with New England Fish Chowder(Without Salt Pork) for a seafood-themed dinner. For a heartier option, consider serving with crusty bread or garlic bread on the side, perfect for sopping up any delicious sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in an oven-safe dish and cover with foil to retain moisture, warming at 350°F (175°C) until heated through, about 15-20 minutes. This casserole also freezes well; just thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Pacific Coast Bake contains roughly 941 calories, with 23g protein, 73g carbohydrates, and 63g fat. It is an excellent source of protein (46% of the Daily Value), calcium (41% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1243mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, you can substitute the Parmesan and Cheddar cheeses with other varieties like mozzarella or Monterey Jack. Just keep in mind that the flavor profile will change slightly. For a sharper taste, consider using aged Gouda or Gruyère.
Is there a vegetarian option for this dish?
Absolutely! You can replace the salmon with cooked lentils or chickpeas for a protein-rich vegetarian version. Additionally, you can use a plant-based mayonnaise and skip the egg, using a flaxseed or chia seed substitute to bind the ingredients.
How do I know when the bake is done?
The Pacific Coast Bake is done when the cheese is melted and bubbly, and the edges are lightly golden. You can also insert a knife into the center; if it comes out hot and clean, the dish is ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).