Sweet Sour Sauce For Meatballs

Prep: 5 min Cook: 10 min Cuisine: Asian

Sweet and tangy, this sauce combines brown sugar, pineapple juice, and vinegar to create a vibrant complement for meatballs. Its rich, balanced flavors make it perfect for family dinners or entertaining guests, adding a delightful glaze and depth of flavor to your favorite meatball dish.

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Ingredients

  • 1 1/4 cups brown sugar
  • 2 tablespoons cornstarch
  • 1/2 cup cold water
  • 1 tablespoon Worcestershire sauce
  • 1 cup unsweetened pineapple juice
  • 1/2 cup cider vinegar
  • 1 tablespoon soy sauce
  • dash of salt

Instructions

  1. Combine all ingredients in a double boiler.
  2. Cook over medium heat, stirring constantly until the sauce thickens.

Tips & Substitutions

For a thicker sauce, you can increase the cornstarch slightly, but be sure to mix it with cold water before adding to avoid clumps. If you need a lower sugar alternative, consider using a sugar substitute or reducing the brown sugar by half. Experiment with adding a splash of ginger or garlic for an extra layer of flavor, which can complement dishes like Zucchini Pickle.

Serving Suggestions

This sweet sour sauce is perfect drizzled over meatballs, but it also works well with grilled chicken or tofu. Serve it alongside steamed rice or noodles for a complete meal. For a delightful contrast, pair it with a refreshing side like Freezer Slaw, which balances the sauce's sweetness.

Storage & Reheating

Store any leftover sweet sour sauce in an airtight container in the refrigerator for up to a week. To reheat, gently warm it in a saucepan over low heat, stirring occasionally. If the sauce thickens too much in the fridge, add a splash of cold water while reheating to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Sour Sauce For Meatballs contains roughly 303 calories, with 3g protein, 69g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2589mg per serving (113% of the Daily Value).

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 0.3g
Carbs 69.5g 25% DV
Fiber 1.5g 5% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 2588.9mg 100% DV
Potassium 225.9mg 5% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 1.7mg 2% DV
Calcium 43.5mg 3% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of juice?

Yes, you can use fresh pineapple blended into juice. Just make sure to strain it to remove the pulp for a smoother sauce. This will add a fresh, vibrant flavor, enhancing the overall taste of your sweet sour sauce.

Is this sauce suitable for vegans?

Yes, this sweet sour sauce is vegan-friendly as it doesn’t contain any animal products. Just ensure that your Worcestershire sauce is vegan, as some brands contain fish sauce. You can find vegan alternatives in most grocery stores.

How can I make this sauce spicier?

To add some heat to your sweet sour sauce, consider incorporating a dash of crushed red pepper flakes or a few drops of hot sauce into the mix. This will provide a nice kick that contrasts well with the sweetness, making it a great addition to meatballs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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