Pansit (Noodles)

Name: Pansit (Noodles)
Yield: 4 servings
Ingredients: 1 pkg. rice stick noodles; 1 c. boneless chicken strips; 1 c. shrimp; 4 Tbsp. cooking oil; 1 c. chopped carrots; 1 c. green beans, chopped; 1/2 c. soy sauce; 1 small, chopped onion; 3 cloves garlic; 1/2 c. water; 1 tsp. garlic powder; pepper to taste

Chicken Seafood

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Ingredients

1 pkg. rice stick noodles ⓘ
1 c. boneless chicken strips ⓘ
1 c. shrimp ⓘ
4 Tbsp. cooking oil ⓘ
1 c. chopped carrots ⓘ
1 c. green beans, chopped ⓘ
1/2 c. soy sauce ⓘ
1 small, chopped onion ⓘ
3 cloves garlic
1/2 c. water ⓘ
1 tsp. garlic powder ⓘ
pepper to taste ⓘ

Instructions

Cook noodles; drain.
Saute with cooking oil the minced garlic, garlic powder and onion.
Add chicken, shrimp and half of the soy sauce.
Mix until cooked.
Add remaining vegetables; cook about 5 minutes.
Add water and noodles.
Mix well.
Serve warm. Serves 8 to 10 persons.

Nutrition & Diet Analysis (per serving)

663 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV

Total Fat 37.7g 48% DV

Carbs 65.7g 24% DV

Fiber 11.4g 41% DV

Sugar 13.9g 28% DV

Electrolytes

Sodium 2406mg 100% DV

Potassium 1311.5mg 28% DV

Cholesterol 44.3mg 15% DV

Vitamins & Minerals

Vitamin A 1022.5mcg 100% DV

Vitamin C 26mg 29% DV

Vitamin D 0.1mcg

Calcium 122.5mg 9% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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