Parfait
A delightful fruit parfait layered with creamy flavors and sweet canned fruits, perfect for a refreshing dessert or snack suitable for all ages and gatherings.
Ingredients
Instructions
- Blend all the canned fruits including peaches, pears, fruit cocktail, mandarin oranges, and cherries into a mixture.
- Chill the mixture for several hours before serving.
- Prepare Dream Whip according to package instructions.
- Combine the softened cream cheese with confectioners sugar until smooth.
- Fold the whipped Dream Whip into the cream cheese mixture.
- Layer the fruit mixture and the creamy mixture in serving glasses or bowls to create a parfait.
- Serve chilled and enjoy.
Tips & Substitutions
For a lighter version, consider using low-fat cream cheese and sugar substitutes. You can also swap out the canned fruits for fresh or frozen alternatives based on seasonal availability. To enhance flavor, add a splash of vanilla extract to the cream cheese mixture. For added texture, sprinkle in some granola between layers or on top before serving.
Serving Suggestions
Serve this parfait as a delightful dessert or a refreshing snack. It pairs beautifully with Mary'S Cinnamon Coffee Cake for a brunch spread. Consider adding a scoop of yogurt on the side for a protein boost, or serve it alongside a light salad for a balanced meal. Garnish with mint leaves for an elegant touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The parfait may lose some of its texture over time, so it's best enjoyed fresh. If you need to reassemble, layer the fruit and cream mixtures just before serving to maintain the parfait's distinct layers.
Nutrition & Diet Analysis (per serving)
Each serving of Parfait contains roughly 994 calories, with 16g protein, 114g carbohydrates, and 58g fat. It is an excellent source of vitamin A (74% of the Daily Value), protein (32% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 898mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this parfait?
Absolutely! Feel free to mix in your favorite fruits, such as strawberries, blueberries, or bananas. Just keep in mind that some fresh fruits may release moisture, which could alter the consistency of the parfait.
How can I make this recipe gluten-free?
This parfait is naturally gluten-free as long as you use gluten-free canned fruit. Always check labels to ensure there are no hidden gluten ingredients in the canned products you choose.
Can I prepare this parfait in advance?
Yes, you can prepare the fruit mixture and cream cheese layers a day ahead. However, it's best to layer them just before serving to maintain freshness and texture. Keep all components refrigerated until you're ready to assemble.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).