Parisian Vegetable Soup

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A hearty, creamy vegetable soup with ham, perfect for cozy dinners. Rich flavors from butter, milk, and vegetables make it a comforting choice for all ages.

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Ingredients

  • 16 oz frozen vegetable mixture (cauliflower, broccoli, carrots)
  • 1/2 cup chopped celery
  • 4 chicken bouillon cubes
  • 6 cups milk
  • 1 teaspoon Accent (m.s.g.)
  • 1/2 cup butter
  • 1/2 cup oleo
  • 1/2 cup chopped onions
  • 1/4 to 1/3 cup flour
  • 1 cup diced ham

Instructions

  1. Cook the frozen vegetables in 2 cups of water until tender.
  2. Do not drain; set aside the vegetables and liquid.
  3. In a large kettle, melt butter and oleo over medium heat.
  4. Add chopped celery and onions; sauté until they are clear.
  5. Stir in flour until well blended.
  6. Add crushed chicken bouillon cubes and stir.
  7. Gradually add 6 cups of cold milk, stirring constantly until smooth.
  8. Add the cooked vegetables with their liquid to the soup.
  9. Stir in diced ham, Accent, salt, and pepper to taste.
  10. Heat thoroughly without boiling, then serve.

Tips & Substitutions

For a creamier texture, consider blending a portion of the soup before adding the diced ham. You can substitute the frozen vegetable mixture with fresh vegetables for a fresher taste, or use vegetable broth instead of chicken bouillon for a vegetarian option. Adding herbs like thyme or parsley can enhance the flavor profile. This soup is a great way to use up leftover vegetables too.

Serving Suggestions

Serve this Parisian Vegetable Soup hot, garnished with fresh herbs for an extra touch. It pairs beautifully with crusty bread or a light salad for a complete meal. Consider serving it alongside Crispy Baked Chicken for a hearty dinner. For a more substantial meal, you can add cooked pasta or rice directly into the soup.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm the soup on the stove over low heat, stirring occasionally. Avoid boiling to prevent the milk from curdling. You can also microwave individual portions, adding a splash of milk if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Parisian Vegetable Soup contains roughly 283 calories, with 8g protein, 39g carbohydrates, and 12g fat. It is an excellent source of vitamin A (60% of the Daily Value), dietary fiber (24% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 2347mg per serving (102% of the Daily Value).

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 11.7g 15% DV
Carbs 38.8g 14% DV
Fiber 6.7g 24% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 2347.1mg 100% DV
Potassium 1007.5mg 21% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 540.8mcg 60% DV
Vitamin C 21.8mg 24% DV
Vitamin D 0.5mcg 2% DV
Calcium 216.1mg 17% DV
Iron 3.4mg 19% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze this soup?

Yes, you can freeze the soup. Allow it to cool completely, then transfer to freezer-safe containers. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and warm gently on the stove.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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