Parmesan Breaded Chicken
Crispy Parmesan breaded chicken breasts with savory herbs, baked to perfection—an easy, flavorful dish suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Combine seasoned bread crumbs, grated Parmesan cheese, oregano, rosemary, basil, and pepper in a shallow bowl.
- Dip chicken breasts in buttermilk or skim milk, then roll in the bread crumb and herb mixture to coat evenly.
- Coat a baking pan with cooking spray.
- Place the coated chicken breasts on the prepared baking pan, bone side down.
- Bake, covered, at 350°F for 25 minutes.
- Remove cover and bake another 20 minutes or until the chicken is cooked through and golden.
Tips & Substitutions
For added flavor, consider mixing in some garlic powder or paprika into the bread crumb mixture. If you don't have buttermilk, regular milk works fine, but you can also add a teaspoon of vinegar or lemon juice to mimic the acidity. For a gluten-free option, use gluten-free bread crumbs.
Serving Suggestions
This dish pairs beautifully with a fresh garden salad or steamed vegetables for a balanced meal. You can also serve it alongside pasta, rice, or a side of mashed potatoes. Consider adding a light sauce or gravy for extra flavor.
Storage & Reheating
Store leftover Parmesan Breaded Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F for about 15 minutes or until heated through, ensuring the coating remains crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Breaded Chicken contains roughly 193 calories, with 9g protein, 36g carbohydrates, and 3g fat. It is an excellent source of iron (57% of the Daily Value), calcium (38% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of protein and potassium. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to fully thaw them first to ensure even cooking. You can thaw them overnight in the refrigerator for best results.
How can I make this recipe healthier?
To make this dish healthier, consider baking the chicken instead of frying. You can also use less cheese or substitute with a low-fat cheese option. Additionally, using whole grain bread crumbs can add more fiber.
What dipping sauces go well with Parmesan Breaded Chicken?
A variety of dipping sauces complement this dish well. Consider serving it with marinara sauce for a classic Italian touch, or a tangy honey mustard for a sweet and savory flavor. Ranch dressing also makes a great choice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).