Parmesan Corn Chowder

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A creamy, cheesy corn chowder with potatoes, carrots, and celery, perfect for comforting meals and suitable for family dinners or casual gatherings.

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Ingredients

  • 2 c. chopped peeled potatoes
  • 1/2 c. thinly sliced celery
  • 1/4 tsp. pepper
  • 1/4 c. all-purpose flour
  • 1 c. freshly grated Parmesan cheese
  • 1/2 c. thinly sliced carrots
  • 1/4 c. chopped onion
  • 1/4 c. butter
  • 2 c. milk
  • 1 (16 oz.) can cream-style corn

Instructions

  1. In a Dutch oven, stir together 2 cups water, potatoes, carrots, celery, onions and pepper.
  2. Bring to a boil.
  3. Reduce heat and simmer for 10 minutes.
  4. In a large saucepan, melt the butter.
  5. Stir in flour.
  6. Add milk all at once and cook and stir over medium heat until the mixture is thickened.
  7. Add cheese, stirring until melted.
  8. Carefully add the cheese mixture to the vegetable mixture.
  9. Stir in the corn.
  10. Heat through.
  11. Do not boil.

Nutrition & Diet Analysis (per serving)

817 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 38.6g 50% DV
Carbs 99.3g 36% DV
Fiber 10.3g 37% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 616.8mg 27% DV
Potassium 1510.5mg 32% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 923.5mcg 100% DV
Vitamin C 37.7mg 42% DV
Vitamin D 0.4mcg 2% DV
Calcium 387mg 30% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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