Parmesan-Squash Risotto

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Ingredients

  • 1/2 cup finely chopped sweet onion
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1 cup uncooked Arborio rice (short-grain)
  • 2 3/4 cups low-sodium chicken broth
  • 1/4 cup dry white wine
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 to 1/2 cup low-sodium chicken broth
  • Salt and pepper to taste

Instructions

  1. Stir together first 4 ingredients in a medium-size microwave-safe bowl. Microwave at HIGH 3 minutes. Stir in rice, and microwave at HIGH 2 minutes.
  2. Stir in 2 3/4 cups broth and 1/4 cup wine. Cover tightly with plastic wrap. (Do not vent). Microwave at HIGH 9 minutes. Carefully swirl bowl without uncovering (to incorporate the mixture), and microwave at HIGH 8 minutes. Carefully remove and discard plastic wrap. Stir in cheese and 1/4 cup chicken broth, stirring 30 seconds to 1 minute or until creamy. Add 1/4 cup additional broth, 1 Tbsp. at a time, if necessary, for desired consistency. Season with salt and pepper to taste.
  3. Stir squash and basil into prepared risotto. Microwave at HIGH 1 minute. Serve immediately.
  4. Note: For testing purposes only, we used Rice Select Risotto Italian-Style Rice, an 1,100-watt microwave oven, and a 2 1/2-liter glass bowl. We found that self-sealing plastic wraps, such as GLAD Press'n Seal, do not work in this application.

Nutrition & Diet Analysis (per serving)

826 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 57g 73% DV
Carbs 58.8g 21% DV
Fiber 10.7g 38% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 10579.2mg 100% DV
Potassium 946mg 20% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg
Calcium 786.5mg 61% DV
Iron 25.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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