Chicken And Broccoli Stir-Fry(Lo-Cal)
A light and flavorful chicken and broccoli stir-fry with a hint of teriyaki and soy, perfect for a quick, healthy weeknight dinner.
Ingredients
Instructions
- In a nonstick skillet, sauté garlic and vegetables (broccoli and green onions) in olive oil.
- Add cooked chicken, teriyaki sauce, soy sauce, and chicken broth to the skillet.
- Cook, covered, for 15 minutes, or until chicken is cooked through and vegetables are tender.
- Add cooked white rice to the skillet and stir to combine before serving.
Tips & Substitutions
For a quicker meal, use pre-cooked chicken or rotisserie chicken to save time. You can substitute the broccoli with other vegetables like bell peppers or snap peas for variety. If you prefer more sauce, increase the teriyaki and soy sauce slightly. To enhance flavors, consider adding a sprinkle of sesame seeds or crushed red pepper before serving.
Serving Suggestions
Serve this Chicken And Broccoli Stir-Fry over a bed of white rice for a fulfilling meal. For added nutrition, consider pairing it with a side of mixed greens or a light cucumber salad. This dish also pairs beautifully with Chinese Fried Rice for a more elaborate dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stir-fry in a skillet over medium heat, adding a splash of chicken broth or water to prevent sticking. Stir frequently until heated through, ensuring the chicken remains tender.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Broccoli Stir-Fry(Lo-Cal) contains roughly 1250 calories, with 16g protein, 29g carbohydrates, and 122g fat. It is an excellent source of vitamin C (33% of the Daily Value), protein (32% of the Daily Value), and iron (23% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken instead of fresh?
Yes, you can use frozen chicken cutlets. Just ensure they are fully thawed and cut into strips before cooking to ensure even cooking and safety.
What can I use instead of teriyaki sauce?
If you don’t have teriyaki sauce, a mixture of soy sauce, honey, and a splash of rice vinegar can work as a substitute. This will give you a similar sweet and savory flavor.
Is it possible to make this dish gluten-free?
Absolutely! Substitute soy sauce with tamari or a gluten-free soy sauce alternative. Just check the labels to ensure all ingredients are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).