Parslied Meat Loaf

Prep: 20 min Cook: 80 min Serves: 6 Cuisine: American

A flavorful turkey meat loaf infused with fresh parsley, herbs, and spices, baked to perfection with a sweet catsup glaze—perfect for comforting family dinners.

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Ingredients

  • 2 lb. ground turkey ⓘ
  • 1 1/4 c. regular oats, uncooked ⓘ
  • 1 c. chopped fresh parsley ⓘ
  • 3/4 c. chopped onion ⓘ
  • 1/4 c. egg substitute
  • 2 Tbsp. chopped green pepper ⓘ
  • 1 large clove garlic, minced ⓘ
  • 1/4 tsp. salt ⓘ
  • 1/2 tsp. dried whole thyme ⓘ
  • 1/2 tsp. black pepper ⓘ
  • 1/4 tsp. ground allspice ⓘ
  • 1/8 tsp. ground nutmeg ⓘ
  • 1/8 tsp. ground red pepper ⓘ
  • 1/4 c. catsup ⓘ
  • vegetable cooking spray ⓘ

Instructions

  1. Combine all ingredients, except the catsup and cooking spray, in a large bowl.
  2. Mix well until thoroughly combined.
  3. Shape the mixture into a 9 x 5-inch loaf.
  4. Place the loaf on a rack in a roasting pan coated with cooking spray.
  5. Bake for 1 hour and 15 minutes.
  6. Spread catsup evenly over the meat loaf.
  7. Bake an additional 5 minutes.
  8. Remove from oven and let stand for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 19.9g 26% DV
Carbs 92.8g 34% DV
Fiber 31.1g 100% DV
Sugar 10g 20% DV

Electrolytes

Sodium 10208.2mg 100% DV
Potassium 2837.8mg 60% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 132.3mcg 15% DV
Vitamin C 149.2mg 100% DV
Vitamin D 0.5mcg 3% DV
Calcium 559.5mg 43% DV
Iron 24.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg substitute ground red pepper black pepper regular oats ground nutmeg onion catsup clove garlic ground turkey thyme ground allspice parsley green pepper salt
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