Pasta Salad

Prep: 15 min Serves: 6 Cuisine: Italian

This Pasta Salad is a vibrant and hearty dish featuring a medley of flavors from provolone cheese, salami, and pepperoni, complemented by fresh vegetables like tomatoes and peppers. Perfect for picnics, potlucks, or a light lunch, it brings a taste of Italy to your table.

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Ingredients

  • 1/4 lb. Provolone cheese
  • 1/4 lb. salami
  • 1/4 lb. pepperoni
  • 1 large pepper
  • 1 small jar olives
  • 3 tomatoes
  • 2 onions
  • 3 stems celery
  • 1 box medium shells

Instructions

  1. Dice the provolone cheese, salami, pepperoni, pepper, tomatoes, onions, and celery.
  2. Mix all ingredients together in a large bowl.

Tips & Substitutions

For a creamier pasta salad, consider adding a dollop of mayonnaise or a splash of Italian dressing. If you're looking for a lighter option, substitute feta cheese for provolone. You can also mix in some diced cucumbers or radishes for extra crunch. Make sure to cook the pasta al dente to prevent it from becoming mushy when combined with the other ingredients.

Serving Suggestions

Serve this pasta salad chilled or at room temperature as a refreshing side dish for summer barbecues or picnics. It pairs beautifully with Italian recipes like Lasagna or Italian Sausage Bean Casserole. For a complete meal, consider adding grilled chicken or shrimp on top, along with some crusty bread on the side.

Storage & Reheating

Store leftover pasta salad in an airtight container in the refrigerator for up to 3 days. To refresh the salad before serving, you can add a little extra dressing or a splash of vinegar to reinvigorate the flavors. Avoid freezing as the texture of the pasta and vegetables may not hold up well after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta Salad contains roughly 347 calories, with 11g protein, 25g carbohydrates, and 23g fat. It is an excellent source of vitamin C (25% of the Daily Value) and protein (23% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 856mg per serving (37% of the Daily Value).

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 22.7g 29% DV
Carbs 25.5g 9% DV
Fiber 2.9g 10% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 855.5mg 37% DV
Potassium 287mg 6% DV
Cholesterol 29.8mg 10% DV

Vitamins & Minerals

Vitamin A 68.9mcg 8% DV
Vitamin C 22.8mg 25% DV
Vitamin D 0.3mcg 2% DV
Calcium 184.9mg 14% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pasta salad ahead of time?

Yes, this pasta salad can be made a day in advance. In fact, letting it sit in the fridge overnight allows the flavors to meld together beautifully. Just be sure to give it a good stir before serving, and consider adjusting the dressing if it appears dry.

What kind of pasta can I use instead of medium shells?

You can substitute medium shells with any bite-sized pasta such as rotini, penne, or farfalle. Each type will bring a different texture to the salad, so choose one that you prefer or have on hand.

Can I add other vegetables to this salad?

Absolutely! Feel free to include any of your favorite vegetables such as cucumbers, bell peppers, or even broccoli. Just remember to dice them into small pieces so they mix well with the other ingredients and maintain a cohesive texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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