Pastitsio I

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Ingredients

  • 1 pound lean ground beef
  • 1 onion, chopped
  • 3/4 teaspoon salt
  • 1 pinch ground black pepper
  • 4 ounces tomato sauce
  • 1/4 teaspoon ground cinnamon
  • 3 1/2 cups macaroni
  • 1/4 cup butter
  • 5 tablespoons all-purpose flour
  • 3 1/2 cups milk
  • 3/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 3 eggs

Instructions

  1. In a large skillet over medium heat, cook ground beef and onion, until meat is brown. Stir in 3/4 teaspoon salt, a pinch of pepper, tomato sauce and cinnamon and cook 1 to 2 minutes more. Set aside.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Set aside.
  3. In a medium saucepan, melt 1/4 cup butter over medium heat. Dump in flour, all at once, and stir until a smooth roux is formed. Pour in 2 1/2 cups milk, a little at a time, stirring until smooth. Stir in 1/4 teaspoon salt, pepper and 1/4 cup Parmesan; bring to a boil, and stir until thickened. Remove from heat.
  4. In a small bowl, beat together eggs and 1 cup milk. Set aside.
  5. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish. Place half the cooked macaroni in the baking dish and top with all of the beef mixture. Sprinkle the remaining 1/2 cup grated Parmesan over the meat. Place the remaining macaroni over the cheese. Pour the egg mixture over the macaroni. Cover all with the white sauce.
  6. In a medium bowl, stir together bread cubes and melted butter, until bread is well coated. Place bread cubes evenly over macaroni.
  7. Bake 50 to 60 minutes, or until topping is golden brown.

Nutrition & Diet Analysis (per serving)

987 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 29.1g 58% DV
Total Fat 42.2g 54% DV
Carbs 133.4g 49% DV
Fiber 22.2g 79% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 10495.8mg 100% DV
Potassium 1039.8mg 22% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 95.3mcg 11% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.5mcg 2% DV
Calcium 789mg 61% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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