Pastor Groover'S Barbecue Sauce

Cuisine: American

A rich, tangy barbecue sauce with a hint of sweetness and heat, perfect for grilling or as a dipping sauce, suitable for casual gatherings and family meals.

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Ingredients

  • 2 cups ketchup
  • 1 cup apple cider vinegar
  • 1/2 small bottle Worcestershire sauce
  • 1 tablespoon canola oil
  • 1/2 cup dark brown sugar
  • 1 small onion, chopped finely
  • 1 tablespoon crushed red pepper or amount to taste
  • salt and pepper to taste

Instructions

  1. Mix all ingredients together well in a saucepan.
  2. Simmer over low heat until onions are tender.

Tips & Substitutions

To enhance the flavor, let the sauce sit for a few hours or overnight in the refrigerator before using. If you prefer a sweeter sauce, increase the dark brown sugar. For a smoky twist, consider adding a dash of liquid smoke. You can also substitute half the ketchup with tomato sauce or a homemade tomato puree for a fresher taste.

Serving Suggestions

This barbecue sauce is perfect for grilled meats like chicken, ribs, or pulled pork. It also pairs beautifully with Cabbage Cold Slaw for a complete meal. Serve it on the side for dipping or brush it on meat during the last few minutes of cooking for a caramelized finish.

Storage & Reheating

Store any leftover barbecue sauce in an airtight container in the refrigerator for up to two weeks. For longer storage, freeze the sauce in small portions. When reheating, do so gently in a saucepan over low heat, stirring occasionally to maintain its consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Pastor Groover'S Barbecue Sauce contains roughly 627 calories, with 1g protein, 130g carbohydrates, and 13g fat. It is an excellent source of vitamin C (87% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 811mg per serving (35% of the Daily Value).

627 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 13.2g 17% DV
Carbs 130.4g 47% DV
Fiber 1.4g 5% DV
Sugar 125g 100% DV

Electrolytes

Sodium 811.4mg 35% DV
Potassium 413.1mg 9% DV

Vitamins & Minerals

Vitamin A 100.9mcg 11% DV
Vitamin C 78.2mg 87% DV
Calcium 115.1mg 9% DV
Iron 1.5mg 8% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, this barbecue sauce can be made ahead of time. In fact, it tastes even better after resting for a few hours or overnight, allowing the flavors to meld together. Just store it in the refrigerator until you're ready to use it.

Is there a way to make this sauce less spicy?

Absolutely! You can reduce the amount of crushed red pepper or omit it entirely if you prefer a milder sauce. Alternatively, adding a bit more sugar can help balance out any heat. Adjust according to your taste preference.

Can I use this sauce for grilling?

Yes, this sauce works wonderfully for grilling! Brush it on meats in the last few minutes of cooking to create a delicious glaze. Just be careful not to apply it too early, as the sugars can burn.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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