Pea Casserole (English)
A hearty pea casserole featuring tender peas, sautéed vegetables, and a creamy mushroom sauce, topped with bread crumbs for a comforting, savory dish suitable for family dinners.
Ingredients
Instructions
- Sauté onions, chopped bell pepper, and celery in margarine until vegetables are tender.
- Combine the sautéed vegetables with drained peas, mushroom stems, mushroom soup, and a dash of cayenne pepper.
- Pour the mixture into a baking dish.
- Top with bread crumbs.
- Bake at 350°F for 1 hour until heated through and golden on top.
Tips & Substitutions
For a richer flavor, consider adding some grated cheese on top before baking. You can swap out the margarine for olive oil or butter for a different taste. If you prefer a vegetarian option, ensure your mushroom soup is meat-free. Fresh herbs like thyme or parsley can enhance the dish's aroma and taste.
Serving Suggestions
Serve this pea casserole as a delightful side dish at your next gathering. It pairs well with roasted chicken or grilled fish, such as those from Jimmie Nichols' Fish Camp Relish. A light salad or some crusty bread can complement the meal nicely.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven at 350°F for about 20 minutes or until warmed through. You can also microwave in short intervals, stirring occasionally, for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Pea Casserole (English) contains roughly 562 calories, with 18g protein, 90g carbohydrates, and 18g fat. It is an excellent source of vitamin A (95% of the Daily Value), dietary fiber (50% of the Daily Value), and vitamin C (41% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1021mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of canned?
Yes, you can use fresh peas! Just blanch them in boiling water for a few minutes before adding them to the casserole. Fresh peas will provide a sweeter flavor and a vibrant color to the dish.
Is it possible to make this dish vegan?
Absolutely! To make this casserole vegan, replace the margarine with a plant-based alternative and ensure that the mushroom soup is dairy-free. There are many vegan mushroom soups available that can work perfectly in this recipe.
Can I prepare this dish ahead of time?
Yes, you can prepare the casserole ahead of time. Assemble the ingredients in the baking dish and cover it tightly with plastic wrap or foil. Store it in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if it’s coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).