Pea-Goulash
Pea-Goulash combines hearty ground beef, tender potatoes, and sweet peas, all topped with melting cheese for a comforting, family-friendly dish. Its simple flavors and quick preparation make it perfect for cold days or when craving a satisfying meal that kids will love.
Ingredients
Instructions
- Brown the ground hamburger in a skillet.
- Remove the cooked hamburger and set aside.
- Add cooking oil to the pan with the remaining grease.
- Fry sliced potatoes and onion in the oil until tender.
- Add the cooked hamburger back into the pan with the potatoes and onion.
- Pour the can of peas with juice over the hamburger mixture.
- Top with slices of American cheese.
- Cook on low heat until the cheese is melted and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream before melting the cheese on top. You can substitute the ground chuck with ground turkey or chicken for a leaner option. If you prefer a bit more flavor, try adding herbs like thyme or oregano during the cooking process. This dish pairs wonderfully with Pennsylvania Dutch Green Beans for a balanced meal.
Serving Suggestions
Serve this Pea-Goulash with a side of crusty bread or a fresh salad for a complete meal. A dollop of sour cream on top adds a nice tanginess. For a heartier option, consider pairing it with Glazed Baked Ham, which complements the flavors well. Enjoy it as a comforting weeknight dinner or a family gathering dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water if needed to avoid drying out. Alternatively, you can microwave in a covered dish for 2-3 minutes until hot, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Pea-Goulash contains roughly 1595 calories, with 20g protein, 96g carbohydrates, and 128g fat. It is an excellent source of dietary fiber (51% of the Daily Value), potassium (42% of the Daily Value), and protein (39% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 817mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, frozen peas are a great substitute! Just add them towards the end of cooking to ensure they stay bright green and tender. They also add a fresh flavor to the dish. Adjust the cooking time slightly since frozen peas will need less time to heat through than canned peas.
What can I serve with Pea-Goulash?
Pea-Goulash pairs well with a variety of sides. Consider serving it with a simple green salad or steamed vegetables for a nutritious complement. For heartier options, cornbread or a side of Mom'S Chili would also work wonderfully to balance the meal's flavors.
Can I make this recipe vegetarian?
Absolutely! You can replace the ground hamburger with a plant-based ground meat alternative or use lentils for added protein. Ensure to use vegetable oil and add more vegetables like bell peppers or carrots for texture. This will create a delicious vegetarian version of the Pea-Goulash.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).