Peach And Ham Stir-Fry
A vibrant stir-fry combining juicy peaches, savory ham, crunchy peanuts, and fresh vegetables in a tangy orange soy sauce, perfect for a quick and flavorful meal.
Ingredients
Instructions
- Blend orange juice into cornstarch; stir in soy sauce, sugar, and lemon juice.
- Set aside the mixture.
- Drain peaches; reserve the syrup for another use.
- Heat a wok over high heat; add cooking oil.
- Stir-fry peanuts 2 to 3 minutes or until toasted; remove from wok.
- Stir-fry grated ginger root for 30 seconds.
- Add onion wedges; stir-fry for 2 minutes.
- Add sliced zucchini; stir-fry for 1 minute.
- Remove vegetables from wok; add more oil if needed.
- Stir-fry ham in hot oil for 2 minutes.
- Stir the orange juice mixture; add to wok.
- Cook and stir until thickened and bubbly; cook and stir for 2 minutes more.
- Stir in peaches, peanuts, and vegetables.
- Cover and cook for 1 to 2 minutes.
- Serve over rice.
Tips & Substitutions
For a sweeter flavor, consider adding a dash of honey to the sauce. You can substitute fresh peaches for canned ones when in season, or use other fruits like pineapple or mango. If you prefer a spicier dish, add some crushed red pepper flakes or sliced jalapeños. This stir-fry pairs beautifully with Nappa Chinese Cabbage Salad for a refreshing contrast.
Serving Suggestions
Serve the Peach and Ham Stir-Fry over steamed rice or quinoa for a hearty meal. It also goes well with a side of steamed broccoli or a fresh salad like Denise'S Stir-Fry for a balanced dinner. Garnish with chopped green onions or sesame seeds for added flavor and presentation.
Storage & Reheating
Leftover Peach and Ham Stir-Fry can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a skillet over medium heat, stirring frequently until heated through. You can also microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Peach And Ham Stir-Fry contains roughly 1024 calories, with 10g protein, 47g carbohydrates, and 91g fat. It is an excellent source of dietary fiber (24% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 702mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can easily make this dish vegetarian by omitting the ham and using tofu or tempeh instead. You can marinate the tofu in soy sauce for extra flavor before stir-frying. This will create a delicious version that still offers a satisfying texture and taste.
What can I use instead of peanuts?
If you have nut allergies or prefer a different texture, you can substitute peanuts with sunflower seeds or crispy chickpeas for crunch. Alternatively, omit the nuts entirely for a nut-free version while still enjoying the vibrant flavors of the stir-fry.
How can I thicken the sauce without cornstarch?
If you don't have cornstarch, you can use all-purpose flour as a thickening agent. Mix a tablespoon of flour with a bit of water to create a slurry before adding it to the stir-fry. Cook until the sauce thickens. Alternatively, reduce the sauce longer to achieve a thicker consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).