Peas And Bacon

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A creamy and savory mash of peas, mushrooms, and crispy bacon, perfect as a comforting side dish or hearty accompaniment for family meals.

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Ingredients

  • 4 slices bacon
  • 1 Tbsp chopped onion
  • 1 Tbsp flour
  • 1 can peas, drained
  • 1 cup light cream
  • 1 cup chopped mushrooms
  • 2 Tbsp butter
  • salt and pepper to taste

Instructions

  1. Fry bacon until crisp and set aside.
  2. Saute chopped onion in bacon drippings.
  3. Add flour to the onion and blend well to make a roux.
  4. Gradually add light cream to create a white sauce, stirring constantly.
  5. Saute chopped mushrooms in butter until tender.
  6. Add drained peas, cooked mushrooms, and broken bacon pieces to the sauce.
  7. Heat through and serve.

Tips & Substitutions

For added flavor, consider using smoked bacon or pancetta. If you're looking for a lighter version, substitute the light cream with half-and-half or a non-dairy alternative. You can also mix in some fresh herbs like thyme or parsley for extra depth. Make sure to stir the roux continuously to prevent it from burning while adding the cream gradually for a smoother sauce.

Serving Suggestions

Serve this dish warm as a main course or as a side. It pairs beautifully with grilled chicken or pork, and a light salad can complement the richness of the peas and bacon. For a heartier meal, consider serving with crusty bread or over a bed of rice, similar to dishes like Meat And Bean Hot Dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of milk or cream to restore the sauce's consistency. Avoid microwaving, as it can separate the cream and affect the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Peas And Bacon contains roughly 426 calories, with 13g protein, 55g carbohydrates, and 18g fat. It is an excellent source of vitamin D (131% of the Daily Value), protein (26% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 595mg per serving (26% of the Daily Value).

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 17.6g 23% DV
Carbs 55g 20% DV
Fiber 3.5g 13% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 595.4mg 26% DV
Potassium 505.6mg 11% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 144mcg 16% DV
Vitamin C 4.4mg 5% DV
Vitamin D 26.2mcg 100% DV
Calcium 83.9mg 6% DV
Iron 3.6mg 20% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peas instead of canned?

Yes, you can use frozen peas in this recipe. Just make sure to thaw and drain them before adding to the sauce. They will retain their vibrant color and flavor, making the dish just as delicious.

What can I substitute for the bacon?

If you prefer a vegetarian option, consider using smoked tempeh or a plant-based bacon alternative. These will provide a similar smoky flavor without the meat.

How can I make this dish spicier?

To add some heat, you can include a pinch of cayenne pepper or a splash of hot sauce when making the white sauce. This will give the dish a nice kick without overpowering the other flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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