Peas And Mushrooms

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and savory dish featuring tender peas and mushrooms in a creamy bacon gravy, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 large package frozen peas
  • 1 onion, chopped
  • 1 can mushrooms
  • 8 slices bacon
  • flour
  • milk
  • salt and pepper

Instructions

  1. Cut bacon into small slices and fry them in a skillet until crispy.
  2. Add chopped onion to the bacon and cook until softened.
  3. Sprinkle flour over the bacon and onion mixture to make a roux.
  4. Gradually add milk, stirring constantly to create a gravy.
  5. Add frozen peas and canned mushrooms to the gravy.
  6. Simmer until the mixture thickens and the peas are heated through.
  7. Season with salt and pepper to taste and serve.

Tips & Substitutions

For a richer flavor, consider using fresh mushrooms instead of canned. If you're looking to reduce fat, turkey bacon can be a great substitute for regular bacon. You can also add garlic or herbs such as thyme for added depth. If the gravy is too thick, adjust the consistency with more milk until you reach your desired thickness.

Serving Suggestions

Serve this dish alongside roasted chicken or grilled pork chops for a hearty meal. It pairs beautifully with a fresh garden salad or crusty bread to soak up the gravy. For a comforting twist, consider serving it over rice or mashed potatoes, making it a perfect side dish for American recipes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally, or microwave in short intervals, ensuring it heats evenly. If the mixture thickens too much, a splash of milk can help restore its creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Peas And Mushrooms contains roughly 248 calories, with 10g protein, 22g carbohydrates, and 14g fat. It is an excellent source of vitamin D (131% of the Daily Value) and protein (20% of the Daily Value). Note that it is relatively high in sodium, at 2151mg per serving (94% of the Daily Value).

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 14.3g 18% DV
Carbs 22.3g 8% DV
Fiber 2.2g 8% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 2151.2mg 94% DV
Potassium 445.2mg 9% DV
Cholesterol 15.4mg 5% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 3.6mg 4% DV
Vitamin D 26.2mcg 100% DV
Calcium 27.3mg 2% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas instead of frozen?

Yes, you can use fresh peas, but you'll need to blanch them briefly before adding them to the gravy to ensure they cook through properly. Fresh peas will provide a vibrant color and fresh taste to the dish.

What can I substitute for bacon?

If you're looking for a vegetarian option, you can use smoked paprika or liquid smoke to impart a similar flavor without the meat. Additionally, tempeh or mushrooms can be sautéed to replace bacon, adding a savory element to the dish.

How do I make this dish gluten-free?

To make this recipe gluten-free, substitute all-purpose flour with a gluten-free flour blend or cornstarch for thickening the gravy. Ensure that the bacon and other ingredients are certified gluten-free as well, to avoid cross-contamination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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