Peas And Onions Supreme
A comforting side dish featuring tender onions and peas in a creamy, flavorful sauce, topped with paprika and parsley, perfect for family dinners or special occasions.
Ingredients
Instructions
- Drain the small whole onions and reserve the liquid.
- Put the onions and cooked or canned peas in a 1 1/2-quart dish.
- Melt the butter in a saucepan, then add the flour and blend well.
- Add water or milk to the reserved onion liquid to make 1 cup.
- Add the liquid to the butter and flour mixture and cook until thickened and creamy.
- Stir in the white wine.
- Pour the sauce over the onions and peas in the dish.
- Sprinkle with parsley flakes and paprika.
- Bake at 350°F for 30 minutes or until bubbly.
Tips & Substitutions
For a richer flavor, you can substitute the light cream with half-and-half or heavy cream. If you prefer fresh ingredients, use fresh peas instead of frozen or canned ones, cooking them briefly before adding. For a gluten-free option, replace the flour with a gluten-free all-purpose blend or cornstarch. Adding a dash of garlic powder can enhance the dish's overall taste.
Serving Suggestions
Peas and Onions Supreme pairs beautifully with roasted chicken or grilled fish. Serve alongside a light salad or over rice for a complete meal. For a comforting dessert, consider serving with Coconut Or Lemon Pound Cake. This dish can also be a great side for holiday gatherings or family dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in the oven at 350°F until heated through, about 15-20 minutes. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Onions Supreme contains roughly 318 calories, with 6g protein, 35g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (32% of the Daily Value) and iron (28% of the Daily Value), and a good source of vitamin C and protein. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh onions instead of canned?
Yes, you can use fresh pearl onions. Simply blanch them in boiling water for a few minutes, then peel and add them to the dish. This will give a fresher taste and texture compared to canned onions.
Is this dish suitable for vegetarians?
Yes, Peas and Onions Supreme is a vegetarian recipe, making it a great choice for meatless meals. Just be sure to check that your white wine is vegetarian-friendly, as some wines may be processed with animal products.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking step and store it covered in the refrigerator. When ready to serve, simply bake it straight from the fridge, adding a few extra minutes to the cooking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).