Peas And Peanut Slaw
A vibrant, crunchy slaw combining sweet peas, crisp cabbage, and toasted peanuts, dressed in a tangy curry and mustard-flavored sauce. Perfect for light lunches or picnics.
Ingredients
Instructions
- In a salad bowl, combine peas, cabbage, and chopped green onions.
- In a small bowl, mix sour cream, mayonnaise, salt, curry powder, pepper, mustard, and vinegar.
- Blend the dressing well.
- Pour the dressing over the cabbage mixture and toss lightly to coat.
- Cover and refrigerate for at least 1 hour or until the next day.
- Before serving, sprinkle salted Spanish-style peanuts over the salad.
Tips & Substitutions
For a creamier slaw, consider adding a bit more sour cream or using Greek yogurt as a substitute for a tangy flavor. You can also swap the salted Spanish-style peanuts for roasted almonds or sunflower seeds for a different crunch. If you prefer a spicier kick, add a pinch of cayenne pepper to the dressing. This slaw pairs beautifully with dishes like Crock-Pot Beef Stroganoff.
Serving Suggestions
Serve this Peas and Peanut Slaw as a refreshing side dish at barbecues or potlucks. It complements grilled meats or fish beautifully. For a complete meal, consider pairing it with a hearty sandwich or wrap. It can also be a fantastic topping for tacos, adding crunch and a unique flavor profile.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld nicely, but the slaw may become a bit watery; simply drain excess liquid before serving. Avoid freezing, as the texture of the peas and cabbage will not hold up well once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Peanut Slaw contains roughly 143 calories, with 6g protein, 26g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (26% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1741mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can absolutely use fresh peas! Just blanch them in boiling water for a couple of minutes before adding them to the slaw. This will help retain their bright green color and crisp texture. Fresh peas will add a wonderful sweetness to the dish.
How long can I make this slaw in advance?
You can make this slaw up to a day in advance. The flavors develop beautifully when allowed to chill overnight in the refrigerator. However, it's best to add the peanuts just before serving to maintain their crunchiness and prevent them from becoming soggy.
Is this recipe suitable for vegetarians?
Yes, this Peas and Peanut Slaw is vegetarian-friendly! With ingredients like cabbage, peas, and a creamy dressing, it makes for a delightful dish that fits well into vegetarian recipes. Just ensure that the mayonnaise used is egg-free if you're looking for a vegan option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).