Pecan Roast
A savory pecan roast combining crunchy cereal, ground pecans, and vegetables, baked until golden. Perfect for family dinners or holiday gatherings seeking hearty, nutty flavors.
Ingredients
- 1/2 cup celery, chopped ⓘ
- 1/2 cup onions, chopped ⓘ
- 1/4 cup green peppers, chopped ⓘ
- 2 cups Special K cereal, crushed ⓘ
- 3/4 cup pecan meal ⓘ
- 1 cup bread or cracker crumbs ⓘ
- 2 packages light George Washington broth
- 1/3 cup mayonnaise ⓘ
- 1 cup low-fat cottage cheese ⓘ
- 3 eggs, beaten ⓘ
- onion salt
- 2 tablespoons soy sauce
Instructions
- Cook celery, onion, and green peppers in 2/3 cup water for 10 minutes.
- Mix all ingredients together in a large mixing bowl.
- Pour mixture into a well-oiled loaf pan.
- Bake at 375°F until nicely browned, about 1 hour.
Tips & Substitutions
For a variation, consider substituting quinoa for the Special K cereal for a gluten-free option. If you don't have pecan meal, finely ground almonds or walnuts can work well. Adjust the soy sauce to taste if you're looking for a less salty dish. Adding herbs like thyme or sage can enhance the flavor profile.
Serving Suggestions
This pecan roast pairs beautifully with a side of Scalloped Potatoes With Onions for a hearty meal. Consider serving it with a fresh salad or roasted vegetables for a balanced dinner. Drizzling a tangy sauce or chutney over the top can add an extra layer of flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, place the pecan roast in a preheated oven at 350°F for about 20-30 minutes, or until heated through. You can also microwave individual slices for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Pecan Roast contains roughly 468 calories, with 12g protein, 50g carbohydrates, and 25g fat. It is an excellent source of vitamin C (50% of the Daily Value), iron (25% of the Daily Value), and protein (24% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1114mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this pecan roast ahead of time?
Yes, you can prepare the pecan roast a day in advance. Simply assemble the mixture in the loaf pan, cover it tightly with plastic wrap, and store it in the refrigerator. Bake it on the day you plan to serve it for the best texture and flavor.
Is this recipe suitable for freezing?
Absolutely! Once baked and cooled, the pecan roast can be wrapped tightly in plastic wrap and aluminum foil before being frozen. It will keep well for up to 3 months. Thaw it in the refrigerator overnight before reheating.
What can I serve with the pecan roast?
Besides the suggested Scalloped Potatoes With Onions, consider pairing the pecan roast with a creamy Fruit (Apple) Dip or a light vegetable side dish. A tangy cranberry sauce can also complement the flavors nicely, adding a touch of acidity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).