Beef And Bean Barbecue
A hearty and flavorful barbecue dish featuring seasoned ground beef, beans, and vegetables simmered in a savory sauce. Its rich, smoky taste makes it perfect for casual gatherings or family dinners, offering a comforting and satisfying meal with a balance of tangy, sweet, and savory flavors.
Ingredients
Instructions
- Cook ground beef and vegetables in hot fat until vegetables are soft.
- Add tomato sauce, water (if needed), garlic, vinegar, mustard, thyme, brown sugar, salt, and pepper.
- Blend well and simmer for 5 minutes.
- Pour beans into a 1 1/2-quart casserole.
- Pour meat mixture over the beans.
- Bake at 375°F for 45 minutes.
Tips & Substitutions
For a richer flavor, consider substituting the ground beef with ground turkey or chicken. You can also use canned beans instead of cooking dry beans. If you want a bit more heat, add a pinch of cayenne pepper or some chopped jalapeños. For a vegetarian option, replace the ground beef with lentils or mushrooms, which can also pair nicely with the other ingredients.
Serving Suggestions
Serve the Beef and Bean Barbecue hot, garnished with fresh chopped parsley or green onions for added freshness. It pairs perfectly with cornbread or a simple side salad. For heartier meals, consider serving it alongside dishes like Braised Turnips or even as a filling for Sandwiches. This dish is great for potlucks and family gatherings.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat until hot, stirring occasionally. Alternatively, you can reheat in a saucepan over medium heat, adding a splash of water if the mixture seems too thick. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Bean Barbecue contains roughly 137 calories, with 2g protein, 22g carbohydrates, and 4g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans in this recipe?
Absolutely! You can substitute kidney beans, black beans, or pinto beans based on your preference. Just make sure to drain and rinse canned beans thoroughly before adding them to the casserole. Each type of bean adds a unique flavor and texture to the dish.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a teaspoon of chili powder to the meat mixture. You could also serve it with hot sauce on the side for those who like it extra spicy. Adjust the seasonings to suit your taste.
Can I prepare this dish ahead of time?
Yes, you can prepare the beef and bean mixture a day in advance. Store it in the refrigerator and assemble it with the beans just before baking. This allows the flavors to meld together, enhancing the overall taste. Just remember to add a few extra minutes to the baking time if it's coming directly from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).