Pig-Out Vegetable Soup

Cook: 30 min Cuisine: American

A hearty vegetable soup packed with rich tomato flavors and fresh garden vegetables, perfect for health-conscious eaters seeking a comforting, nutritious meal.

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Ingredients

  • 1 can carrot juice
  • 1 large can V-8 tomato juice
  • broccoli
  • zucchini
  • tomatoes
  • spinach
  • carrots
  • parsley
  • mushrooms
  • celery
  • onions
  • potatoes

Instructions

  1. Combine carrot juice and V-8 tomato juice in a large pot.
  2. Add broccoli, zucchini, tomatoes, spinach, carrots, parsley, mushrooms, celery, onions, and potatoes to the pot.
  3. Bring to a boil, then reduce heat and cook until vegetables are tender.
  4. Serve hot and enjoy.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 11.1g 14% DV
Carbs 64.5g 23% DV
Fiber 18.7g 67% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 460.8mg 20% DV
Potassium 3190.8mg 68% DV

Vitamins & Minerals

Vitamin A 1250.5mcg 100% DV
Vitamin C 91.3mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 182.3mg 14% DV
Iron 16.3mg 90% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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