Pilau ("Plow")

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: African

Pilau is a fragrant, spiced rice dish with tender chicken, raisins, and almonds, perfect for gatherings and flavorful family meals that showcase aromatic spices.

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Ingredients

  • 3 Tbsp. oil
  • 2 onions
  • 1 1/2 c. raw rice
  • 1/2 c. raisins
  • 2 1/2 c. chicken broth
  • 1 tsp. cinnamon
  • 1/4 tsp. salt
  • 1/2 tsp. ground cloves
  • 1 tsp. ground cardamom
  • 1 to 2 c. cooked chicken
  • 1/2 c. slivered almonds

Instructions

  1. Fry onions in oil until soft.
  2. Add raw rice; fry until light golden brown.
  3. Add raisins and cook for 3 minutes.
  4. Add chicken broth, cinnamon, salt, cardamom, and cloves.
  5. Cover and cook for 10 minutes.
  6. Add cooked chicken and almonds.
  7. Cook until rice absorbs all liquid.
  8. Serve with plain yogurt on the side.

Tips & Substitutions

For added flavor, consider using ghee instead of oil for frying the onions. If you don't have chicken broth, vegetable broth works as a suitable substitute. You can also experiment with different nuts like pistachios or walnuts instead of almonds. For a spicier kick, add a pinch of cayenne pepper or sauté some garlic with the onions. Ensure the rice is well rinsed before cooking to remove excess starch.

Serving Suggestions

Serve pilau alongside plain yogurt to balance the flavors, enhancing the dish's richness. A simple cucumber salad or roasted vegetables can make great accompaniments. For a heartier meal, consider pairing it with Chicken 'Old Ladies On A Bus' or a side of Cabbage And Pork Sausage. This dish is perfect for family gatherings or casual dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the rice and heat in a microwave or on the stovetop over low heat, stirring occasionally to prevent sticking. This will help restore moisture and prevent the rice from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Pilau ("Plow") contains roughly 1176 calories, with 28g protein, 214g carbohydrates, and 49g fat. It is an excellent source of dietary fiber (267% of the Daily Value), iron (184% of the Daily Value), and calcium (98% of the Daily Value). Note that it is relatively high in sodium, at 2362mg per serving (103% of the Daily Value).

1176 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 48.7g 62% DV
Carbs 213.5g 78% DV
Fiber 74.7g 100% DV
Sugar 36g 72% DV

Electrolytes

Sodium 2362.1mg 100% DV
Potassium 2940.9mg 63% DV
Cholesterol 10.4mg 3% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 32.5mg 36% DV
Vitamin D 0mcg
Calcium 1268.9mg 98% DV
Iron 33mg 100% DV
Diet fit High-protein High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I prevent the rice from becoming mushy?

To prevent mushy rice, rinse the rice thoroughly before cooking to remove excess starch. Additionally, follow the recommended cooking times and avoid overcooking. If you find your rice is still too soft, try adding less liquid next time or using a rice cooker, which can help achieve perfect texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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