Pineapple Fruit Salad
A refreshing pineapple fruit salad combined with marshmallows and nuts, topped with a homemade pineapple glaze. Perfect for summer parties or casual gatherings.
Ingredients
Instructions
- Drain the pineapple chunks and save the juice.
- Mix the flour and sugar together in a saucepan.
- Add the pineapple juice and beaten egg to the mixture.
- Cook over medium heat, stirring constantly, until the mixture thickens and coats the spoon.
- Allow the glaze to cool slightly, then pour over the prepared fruit salad.
Tips & Substitutions
To enhance the flavor, consider adding a splash of lime juice or a handful of shredded coconut. For a nut-free version, simply omit the nuts or substitute them with sunflower seeds. If fresh bananas aren't available, you can use canned banana slices for convenience, but they may be softer in texture. The glaze can be made ahead and stored in the refrigerator until ready to use.
Serving Suggestions
Serve this colorful fruit salad as a refreshing dessert or a delightful side dish at barbecues and picnics. It pairs beautifully with Grandma'S Sugar 'N' Spice Cookies for a sweet treat. For added texture, consider topping it with whipped cream or a scoop of vanilla ice cream. This dish also complements savory dishes, making it versatile for any gathering.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. The fruit may release some juices, so stir gently before serving. If the glaze thickens too much in the fridge, reheat it gently over low heat, stirring until it reaches a pourable consistency again. Be careful not to overheat, as the eggs can scramble.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Fruit Salad contains roughly 351 calories, with 6g protein, 60g carbohydrates, and 11g fat. It is a good source of iron (19% of the Daily Value), protein (12% of the Daily Value), and vitamin C (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used for a more vibrant flavor. Just ensure you cut it into bite-sized chunks. Make sure to save some juice from the fresh pineapple for the glaze, as it will enhance the overall taste of the salad.
How can I make this recipe vegan?
To make this fruit salad vegan, substitute the egg with a flaxseed or chia seed egg, and use a plant-based alternative for the sugar, like coconut sugar. Ensure the marshmallows are vegan, as many contain gelatin. You can also use a dairy-free yogurt in place of the glaze for a creamy texture.
What nuts work best in this salad?
You can use a variety of nuts based on your preference. Chopped walnuts or pecans add a nice crunch, while sliced almonds provide a milder flavor. For a sweeter touch, consider using candied nuts. If allergies are a concern, sunflower seeds or pumpkin seeds are great alternatives.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).