Poached Fish With Sauce
Poached fish with a savory sauce features tender fish gently cooked and topped with a flavorful mixture of garlic, ginger, green onions, and Chinese parsley, then drizzled with a rich soy and oyster sauce blend. Perfect for those seeking a light yet flavorful seafood dish with Asian-inspired flavors.
Ingredients
Instructions
- Bring water to a boil in a large pot.
- Place the whole fish into the boiling water; bring the water back to a boil.
- Turn off the burner, cover the pot, and let the fish stand for 15 to 20 minutes until cooked through.
- Test doneness by inserting a toothpick; it should go through easily.
- Remove the fish from water and place on a platter.
- Garnish the fish with finely chopped ginger, green onions, and Chinese parsley.
- In a separate pan, sauté the Wesson oil, sesame oil, and chopped garlic until fragrant.
- Add shoyu, oyster sauce, and mirin to the sautéed oils and garlic.
- Bring the sauce to a boil, then pour over the fish before serving.
Nutrition & Diet Analysis (per serving)
401
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).