Pocket Pork Chops

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Ingredients

  • 6 boneless pork chops, 1 1/2 inch thick
  • 1/2 cup water
  • 1/3 cup chopped onion
  • 3 tablespoons packed brown sugar
  • 1 1/2 teaspoons cider vinegar
  • 1 (8 ounce) package cornbread stuffing mix
  • 1 (8 ounce) can crushed pineapple, undrained
  • 1 cup chopped celery
  • 2 tablespoons butter
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon onion powder

Instructions

  1. Cut a 4 to 5 inch long slit to make a pocket in each chop.
  2. In pan over medium heat, combine pineapple, water, celery, onion, butter brown sugar soy sauce vinegar and onion powder.
  3. Heat to boing, stirring occasionally.
  4. Add stuffing mix toss lightly to coat.
  5. Spoon mixture into pork chop pockets.
  6. Arrange chops, stuffing side up in an oblong baking dish.
  7. Cover with foil bake at 350 degrees for 20 minutes.
  8. Uncover and bake an additional 25 minutes or until stuffing is golden brown and chops are no longer pink.

Nutrition & Diet Analysis (per serving)

633 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 35.7g 46% DV
Carbs 66.8g 24% DV
Fiber 5.8g 21% DV
Sugar 28.2g 56% DV

Electrolytes

Sodium 2050.5mg 89% DV
Potassium 659.3mg 14% DV
Cholesterol 93.3mg 31% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 156.3mg 12% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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