Polynesian Franks(Microwave Recipe)
A sweet and savory microwave dish featuring frankfurters, pineapple, and a tangy sauce, perfect for quick, flavorful meals that appeal to both kids and adults.
Ingredients
- 2 lb. frankfurters, sliced in eighths ⓘ
- 2 large green peppers, cut in 1-inch squares ⓘ
- 2 (20 oz.) cans pineapple chunks, drained ⓘ
- 1 1/2 cups pineapple juice (reserved from cans) ⓘ
- 1 pint cherry tomatoes, stems removed ⓘ
- 2/3 cup brown sugar ⓘ
- 3 Tbsp. cornstarch ⓘ
- 3 Tbsp. soy sauce
- 2 tsp. Worcestershire sauce ⓘ
Instructions
- In a 9 x 13 x 2-inch ceramic or glass dish, place sliced frankfurters and drained pineapple chunks.
- In a 4-cup glass measure, mix brown sugar and cornstarch.
- Add pineapple juice, soy sauce, Worcestershire sauce, and vinegar to the mixture and blend well.
- Microwave on High for 6 minutes.
- Stir well with a wire whisk.
- Microwave for an additional 3 to 4 minutes on High until thickened and clear.
- Stir well before serving.
Tips & Substitutions
For a twist, try using turkey or chicken franks for a lighter option. Substitute the green peppers with red or yellow for added sweetness. If you like a bit of heat, add some diced jalapeños. Ensure the cornstarch is well mixed to prevent clumping. Adjust the sweetness by varying the amount of brown sugar based on your taste preferences.
Serving Suggestions
Serve the Polynesian Franks over rice or noodles to soak up the delicious sauce. Pair with a fresh salad or steamed vegetables for a balanced meal. These franks also complement well with a side of coleslaw or can be enjoyed as a filling for soft tortillas. For a fun beverage pairing, try Kir Punch.
Storage & Reheating
Store any leftover Polynesian Franks in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until heated through. This dish can also be served cold as a salad-like snack, making it versatile for leftovers.
Nutrition & Diet Analysis (per serving)
Each serving of Polynesian Franks(Microwave Recipe) contains roughly 568 calories, with 12g protein, 125g carbohydrates, and 5g fat. It is an excellent source of vitamin C (512% of the Daily Value), iron (29% of the Daily Value), and potassium (26% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 2198mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the dish ahead of time. Just assemble the ingredients and store them in the refrigerator. When ready to serve, simply microwave until heated through. This is a great option for parties or gatherings.
What can I substitute for pineapple chunks?
If you don't have pineapple chunks, you can use canned peaches or apricots for a similar sweetness and texture. Fresh fruit like mango or diced apples can also work well, adding a unique twist to the dish.
Is this recipe suitable for a crowd?
Absolutely! This recipe can easily be doubled or tripled for larger gatherings. Just ensure you have a sufficiently large dish and adjust the cooking time as needed. It makes for a great potluck dish or game day snack.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).