Pookie Muffins

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Ingredients

  • 2 cups all-purpose flour
  • 2 cups whole wheat flour
  • 3/4 cup brown sugar
  • 3/4 cup white sugar
  • 4 teaspoons baking soda
  • 1 teaspoon salt
  • 4 teaspoons ground cinnamon
  • 1 tablespoon grated orange rind
  • 1 cup buttermilk
  • 3 cups shredded apples
  • 3 cups shredded carrots
  • 1 1/2 cups flaked coconut
  • 1 cup chopped dates (or a mix of dates and figs)
  • 1 cup chopped nuts, your choice
  • 1 cup vegetable oil
  • 6 large beaten eggs
  • 2 teaspoons vanilla

Instructions

  1. Combine the eggs, oil, buttermilk, brown and white sugar and vanilla. Sift all dry ingredients together and slowly add to the egg mixture.
  2. Stir in apple, coconut, dates, carrots, nuts and orange rind. Stir until just mixed.
  3. Spoon batter into muffin tins that have been greased. Bake at 375°F for 15-20 minutes. This makes about 4 dozen muffins. Enjoy!

Nutrition & Diet Analysis (per serving)

1148 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 32.5g 42% DV
Carbs 198.8g 72% DV
Fiber 24.3g 87% DV
Sugar 82.3g 100% DV

Electrolytes

Sodium 16859mg 100% DV
Potassium 1487.3mg 32% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 1093.3mcg 100% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.3mcg 2% DV
Calcium 453.5mg 35% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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