Poor Boy Fillet

Prep: 15 min Cook: 20 min Serves: 5 Cuisine: American

A flavorful rolled beef dish filled with vegetables, cheese, and wrapped in bacon, perfect for casual gatherings and satisfying palates with smoky, savory notes.

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Ingredients

  • 1 1/4 lb lean hamburger meat
  • 2 Tbsp onion, finely chopped
  • 2 Tbsp mushrooms, finely chopped
  • 2 Tbsp bell pepper, finely chopped
  • 2 Tbsp green olives, finely chopped
  • 2 Tbsp lemon pepper
  • 1/3 cup grated Parmesan cheese
  • 5 slices bacon

Instructions

  1. Chop the onion, mushrooms, bell pepper, and green olives finely; set aside.
  2. Panfry the bacon slices until crispy and drain on paper towels; set aside.
  3. Spread the lean hamburger meat on paper to about 7 1/4 x 11 inches, approximately 1/4 to 3/8 inch thick.
  4. Sprinkle lemon pepper evenly over the meat.
  5. Mix the chopped onion, bell pepper, mushrooms, and olives together.
  6. Spread the vegetable mixture over the seasoned meat and sprinkle grated Parmesan cheese on top.
  7. Roll up the meat from the long side and cut into 5 equal pieces.
  8. Wrap each piece with one slice of bacon.
  9. Secure each with a toothpick.
  10. Place the bacon-wrapped rolls on the grill and cook until desired doneness.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken instead of lean hamburger meat. You can also substitute the green olives with capers for a different taste. Ensure the bacon is crispy to enhance the texture when wrapping the rolls. If you're short on time, pre-chopped vegetables can save preparation time. Pairing this dish with a side of Quick Spinach Medley adds a refreshing contrast.

Serving Suggestions

Serve Poor Boy Fillet as an appetizer or main dish at your next gathering. They pair wonderfully with a side of ranch dressing for dipping and a fresh salad. For a complete meal, consider serving with a side of Layered 24 Hour Salad, which adds a colorful crunch to the plate. These rolls can also be served on a platter for a fun finger food option.

Storage & Reheating

Leftover Poor Boy Fillet can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the rolls in the oven at 350°F for about 10-15 minutes or until heated through. Avoid microwaving them to keep the bacon crispy. If you have extra filling, consider using it in a salad or as a topping for baked potatoes.

Nutrition & Diet Analysis (per serving)

Each serving of Poor Boy Fillet contains roughly 210 calories, with 11g protein, 14g carbohydrates, and 12g fat. It is an excellent source of protein (22% of the Daily Value). Note that it is relatively high in sodium, at 559mg per serving (24% of the Daily Value).

210 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 12.2g 16% DV
Carbs 14.4g 5% DV
Fiber 1.1g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 558.6mg 24% DV
Potassium 184.6mg 4% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 8.1mg 9% DV
Vitamin D 1.6mcg 8% DV
Calcium 84.1mg 6% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Poor Boy Fillet ahead of time?

Yes, you can prepare the rolls ahead of time and refrigerate them before cooking. Just make sure to wrap them tightly in plastic wrap or foil. When ready to cook, simply remove from the fridge and grill until done. This makes them perfect for meal prep or entertaining guests.

What can I serve with Poor Boy Fillet?

These delicious rolls pair well with a variety of sides. Consider serving them with crispy French fries or a light salad. For a more robust meal, complement them with baked beans or coleslaw. They also make a great addition to a barbecue spread alongside other American recipes.

Can I freeze Poor Boy Fillet?

Yes, you can freeze these rolls before cooking. Wrap each roll tightly in plastic wrap and place them in a freezer-safe container. They can be stored for up to three months. When ready to cook, thaw in the refrigerator overnight and grill as directed for a quick and easy meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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