Popover Upside-Down Pizza

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A savory upside-down pizza with melted mozzarella, flavorful sausage, and a fluffy popover crust, perfect for casual dinners and gatherings craving comforting, cheesy goodness.

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Ingredients

  • 10 oz. bulk pork sausage or 1 lb. ground beef
  • 1 medium onion, chopped
  • 1 (15 oz.) can tomato sauce
  • 1/4 cup chopped green pepper
  • 2 tablespoons Gold Medal Wondra flour
  • 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon fennel seed
  • 1/4 teaspoon dried marjoram leaves
  • 8 oz. mozzarella, thinly sliced
  • 2 eggs
  • 1 cup milk
  • 1 tablespoon vegetable oil
  • 1 cup Gold Medal Wondra flour
  • 1/2 teaspoon salt

Instructions

  1. Heat oven to 425°F (220°C).
  2. Cook and stir sausage and onion in a 10-inch skillet until brown and onion is tender.
  3. Drain excess fat from the skillet.
  4. Stir in tomato sauce, green pepper, 2 tablespoons flour, basil, fennel seed, and marjoram.
  5. Heat to boiling and boil for 1 minute.
  6. Pour the sausage mixture into an ungreased 13 x 9-inch pan.
  7. Arrange mozzarella cheese slices on top of the sausage mixture.
  8. In a bowl, beat eggs, milk, oil, 1 cup flour, and salt with a hand beater until smooth.
  9. Pour the batter over the cheese slices.
  10. Sprinkle with Parmesan cheese.
  11. Bake until puffy and golden brown, about 25 to 30 minutes.
  12. Serve immediately.

Tips & Substitutions

For a lighter version, consider using ground turkey instead of pork sausage or ground beef. You can also swap the mozzarella for reduced-fat cheese to cut calories. If you prefer a vegetarian option, substitute the meat with sautéed mushrooms or spinach. Ensure to check the consistency of the batter; it should be smooth without lumps for the best rise when baking.

Serving Suggestions

Serve the popover upside-down pizza hot, garnished with fresh basil or parsley for a burst of color and flavor. It pairs beautifully with a crisp Cauliflower And Spinach Salad for a refreshing contrast. Consider offering a side of garlic bread or a light soup to round out the meal, making it a satisfying option for any dinner gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the popover upside-down pizza in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This helps maintain its puffy texture rather than using a microwave, which may make it soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Popover Upside-Down Pizza contains roughly 423 calories, with 16g protein, 46g carbohydrates, and 21g fat. It is an excellent source of vitamin C (50% of the Daily Value), iron (38% of the Daily Value), and calcium (37% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1716mg per serving (75% of the Daily Value).

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 21.1g 27% DV
Carbs 45.6g 17% DV
Fiber 7.8g 28% DV
Sugar 20g 40% DV

Electrolytes

Sodium 1716.1mg 75% DV
Potassium 683mg 15% DV
Cholesterol 55.6mg 19% DV

Vitamins & Minerals

Vitamin A 184.7mcg 21% DV
Vitamin C 44.9mg 50% DV
Vitamin D 1.3mcg 6% DV
Calcium 485.8mg 37% DV
Iron 6.8mg 38% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the sausage mixture and batter in advance. Store them separately in the fridge for up to a day. When you're ready to bake, simply combine and follow the baking instructions. This allows for a quick dinner option on busy nights while still enjoying a homemade meal.

What can I substitute for the Wondra flour?

If you don't have Wondra flour, you can use all-purpose flour as a substitute. Keep in mind that Wondra is designed to dissolve easily in liquids, so make sure to whisk the batter thoroughly if you use all-purpose flour to avoid lumps.

Can I use different types of cheese?

Absolutely! Feel free to experiment with different cheeses such as cheddar, provolone, or even a blend for added flavor. Mixing in some parmesan with mozzarella can also enhance the dish's richness, making it a delightful twist on traditional pizza.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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