Pork Bar-B-Stew
A hearty pork stew with savory barbecue flavors, tender vegetables, and a comforting sauce, perfect for family dinners and casual gatherings.
Ingredients
Instructions
- In a heavy Dutch oven or soup pot, lightly brown the pork in the oil.
- Add the onion soup, 1 1/4 cups water, lemon juice, and salt.
- Simmer, covered, for about 15 to 20 minutes.
- Add cabbage, carrots, green pepper strips, barbecue sauce, and an additional 1 cup water.
- Cover and increase heat to medium.
- Continue cooking for about 15 minutes longer or until mixture is slightly thickened.
Tips & Substitutions
For a richer flavor, consider adding spices like paprika or smoked paprika. If you don't have onion soup, a mixture of caramelized onions and vegetable broth can be a great substitute. Feel free to swap in other vegetables like zucchini or peas based on what you have on hand. For a slightly sweet twist, try adding a bit of brown sugar to the barbecue sauce.
Serving Suggestions
Serve the Pork Bar-B-Stew over rice or with crusty bread for a hearty meal. It pairs beautifully with Mailman'S Baked Beans for a complete comfort food experience. You can also add a side salad or coleslaw to balance the richness of the stew. For a fun twist, serve it in a baked potato.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Bar-B-Stew contains roughly 884 calories, with 27g protein, 167g carbohydrates, and 17g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (164% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Absolutely! While this recipe is tailored for pork, you can substitute chicken or beef. Keep in mind that cooking times may vary slightly depending on the type of meat you choose, so adjust accordingly to ensure everything is cooked through.
How can I make this dish spicier?
To add some heat, consider mixing in diced jalapeños or a splash of hot sauce to the barbecue sauce. You can also use a spicy barbecue sauce instead of a regular one. Just be sure to adjust the amount based on your spice tolerance.
Is this recipe freezer-friendly?
Yes, this Pork Bar-B-Stew freezes well! Allow it to cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm it on the stove or in the microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).